Category Archives: Changes

The Day After

At work yesterday, I tuned into the news in time to see our 45th President sworn in.  It was a dreary weather day (in D.C.) and aside from protestors who chose to vandalize businesses and personal property, along with a burned limo, the transition of one leader to the next was peaceful.  What a glorious country we live in for this to happen without a coup or rebellion.  And those protestors?  Idiots.

Our choices were horrific, let’s face it.  However, let’s also realize that this IS our President (at least for the next 4 years barring any idiotic or illegal moves on his part) and we all need to move on.  Our country is screaming for change in so many areas.  That was President Obama’s platform:  Change.  That is President Trump’s platform:  Change back to greatness.  However, you slice it, we have some sprucing up to do, America.

President Trump gave a rousing (to the people) and scolding (to the politicians) speech with some pretty tremendous promises, but it seems that is what politicians have always done.   Time will tell what he will actually be able to do.  Time will tell.

Like it or not, let’s all pray for our President, our country and one another.  And if you haven’t seen this video from Peter’s Boat, it is worth a view…..we are called to love our neighbor.  All of them.  It starts with us if we are truly going to make America great again. As for me….I’m proud of our country, but my allegiance is to God.

Blessings.

If you dangle a carrot..

One week into 2017, how’s everyone doing out there?

We’re doing well here, although this coming week will be our first FULL week back into school and work.  I can sure get used to 3 and 4 day work weeks!!!  Nice.  Very Nice!!

Any resolutions?  I didn’t really make any official proclamation of resolutions so to speak.  A few internal conversations with myself on organization and time management and healthy eating and food prep and yada yada yada, but really.  Nothing truly earth shattering.

Our Dave Ramsey train keeps plugging away.  A full year and 2 months in and I remember listening to Dave and at one point him saying that the average of people meeting financial goals through his plan took about 3 years.  That is a long time to be budget focused.  However, if you live another 40-50 years….3 years isn’t so much.  Right?  We’re definitely making headway, using our cash and are far more intentional with our spending.  A long way to go from perfect, but learning and making strides and that is something!

Tomorrow starts a 10-week “Mayor’s challenge” for the town I work in and so I joined with a few  friends.  Our team works towards points and each person needs to attend 2 of 3 workouts each week and at the end of the week the individual male and female winners are awarded $1000.  Hello there $1000 carrot.

My veggies are prepped.  Lunch is made.  Workout plan for the week is a go and now to turn  in for a good night sleep.  I am.  In it.  To win it.  Certainly going to work my tail off anyway.  And with the cold weather all weekend, we got the good cookies made and on their way out of the house via bellies, so I’d say.  I’m ready.

Stay tuned.  It’s only my 400 millionth effort at this, surely one of these will stick.  And for $1000, I am certain to have  a few good habits and results take root over the next 10 weeks!!!

Happy 2nd week of 2017!!

Food talk

Currently, I have been switching to a more Paleo food focus.  I started 3 weeks ago, but week 1 was rudely interrupted by a hurricane and although I still managed to lose a pound that week, it was just too much  to stick to it in the midst of evacuation, power loss, clean up, etc. etc. etc.  Hey, if you ever need a rationalization parter, look no further.  So, the past two weeks , I’ve been doing very well:  on track, planning ahead and really focusing on will power.  The Hubs and I even managed to get to the gym 2x this week for strength work, so I am plugging along.

Let’s get real now, though.  If you’ve ever read “Made to Crave” by Lysa Teurkerst  it’s a great book really delving into WHY we overeat (emotionally) and her own story of overcoming and learning to better manage life with a food crutch.  In the book, there is a part where she talks about how she cried over not being able to eat bread (or pizza or sweets–I can’t remember exactly).  As I read it, I’m thinking, oh for the love….are you kidding me?  Then I started this little baby journey of 2 weeks and several times I have foregone sweets or super carby foods and although I didn’t cry, I ABSOLUTELY now understood what she was saying.  It’s flippin’ HARD!  You do not have to think one iota about eating crappy, but if you want to eat better and avoid processed foods, you have to think.  you have to plan.  you have to abstain.  HARD. It pretty much sucks right now.  I know it will get easier, but now…right now…. it blows.

My fitness pal app is really helping me to stay on track though, as well as giving myself permission to eat something once in awhile that is not so Paleo-ISH.  For instance, this week it was a birthday and there was a truly delicious and not run-of-the-mill cake to celebrate and so I had a piece.  One piece.  It was good.  And that was it.  I ate, I enjoyed and then my stomach kind of hurt, so I guess my body was not digging it as much as my mouth was.  Another day, I had a lemon bar.  I don’t make those.  But I find them enjoyable and so I enjoyed it.  And that was it.  So, I am learning, but man…..it’s hard. Because really, I could easily push through the pain for two pieces of cake or several lemon bars; I’m an overcomer.  Those choices, however, will not get me healthier or more energetic.  Sooooooooo, I’ll keep fighting the fight.

Like so many other battles, just taking it one day at a time and go from there.

Wish me luck!

A little change up

Yesterday the Hubs and I hit the gym at the ridiculous o’dark hundred hour of 5ish.  So early.  So dark.  However, a saying my friends and I have is that you never regret having gone to work out, only not going.  Even though my muscles ache (yay!) this morning and I definitely had to have extra coffee yesterday and I was positively dying for sleep at my meeting last night, not once did I regret getting up early and going to the gym.

For years I’ve was an early morning exerciser person, mainly because  with little kids life just got in the way too often for anything else to work for me and it was one less thing to worry about in the day; however, when you get out of that routine……………….well, it’s definitely more challenging to get back into.  A comfy bed, fall temperatures, a good sleep, all things incredibly difficult to drag oneself away from.  This is where an accountability person comes in handy.  Hubby is NOT an early morning exerciser, so we will just take this one early morning victory at a time and go from there.

Today, I’ll enjoy my sore abs, linger a little longer over my coffee, and  enjoy the quiet.  Tomorrow we do it again!  Wish us perseverance and consistency, friends!!  We’ll need it!

The recurring battle

I have worried about my weight for as long as I can remember.  Probably from middle school on.    When I look back on my school pictures though, I see a normal girl who went through her thick before shooting up phase and later on, in high school, a fit and athletic girl who looked super cute in a bikini.  What the heck was I worrying about my weight for??

Who knows really.  Yes, family drama and divorce and responsibilities far beyond a 14 year old’s capacity probably contributed to emotional eating and the beginning of bad habits.  We can finger point and dissect it a million different ways, but at the end of the day, we all have our battles and my longest-lasting battle definitely comes in the form of food.

Fast forward many moons and 4 kids and I continue to battle those demons.  My Hubby is amazing and supportive and certainly loves me whether I’m fluffier or more fit and I am grateful for that.  The truth is, I have seasons where I do better and others where I don’t give a rat’s a** and just give into the yoga pants on the daily.  In spite of the support and encouragement of family and friends.  There is always a battle present and it is exhausting.

At this time in my life, it’s not about being a size 2, I mean my skeleton isn’t designed for that.  And I’m OK with that.  What IS true is that I’m just uncomfortable.  I’m tired.  All those years of taking care of patients who tell me “don’t get old” and “I wish I would have taken better care of myself when I was younger”, well, that is getting to me.  I see friends and patients who are fighting cancer and I know that we fight our best fight when we are at our strongest:  mentally, physically, spiritually.  Most days I’m 2 out of 3, I want 3 of 3. That is not too much to ask and the time has come to put these beasts down.  For good.

So.  Here I go again.  Changing things up.  While I won’t say it’s a “diet” so much, mostly because I don’t do well on diets, but certainly changing my eating up.  More Paleo.  Ish.  A friend introduced me to Mark’s Daily Apple  and I really like his approach.  So for me, the focus is more FOOD food, less processed food and keeping my carbs under 100g a day.  I’m using myFitnesspal to track my choices and my fitbit to track my moving.

Technically I’m on week 2, however, week 1 got sidetracked by Hurricane Matthew and you just go on with your bad self if you can stick to cleaner eating while stuck in a 2 Br/2 Ba house with 7 people, 1 dog, 1 cat and the uncertainty of a massive storm potentially getting ready to wipe out your city and flood your neighborhood.  As for me, well…….I did my best, but I won’t lie; hte candy corn and the iced cookies, they went down.  Timber.  This week, however, power back up.  Home good.  Debris mostly cleaned.  Closing in on “normal” and it was a good strong week.  Slight “cheating” today, but not horrific and verdict is:  down 3 pounds total since I started.  I’ll take it.  It’s time to put this battle to rest.