This week has been drastically different, in a good way, as far as exercise and food choices go. Of course, it’s only Wednesday…..however, one major change is that I’ve (so far) been able to wrap my brain around “One day at a time”. Eating that elephant in small bites is a lot easier than tackling the entire thing. Therefore, my planning for lunches has helped tremendously–especially at work when I hit the “hungries NOW” AND making it through the evening without that little “somethin’ somethin'”.
While I can’t say I’ve gone CLEAN EATING so far, I have absolutely cut a lot of junk and made some substitutions, i.e. brown rice with my sausage and spaghetti sauce instead of pasta. Not quite the same, buuuuuuuuut, extremely filling and satisfying. And I’m curious for those of you out there who have “cut the processed stuff” and gone clean….how long did it take you to lose the “craving” for sugar and junk?
This articleby Candace Cameron Bure via Peak313 was great, and my favorite “vision” in fighting against temptations is this excerpt:
In my book, Reshaping It All, I talk about “the eye covenant” found in Job 31:, “I have made a covenant with my eyes; why then should I look upon a young woman?” Using Job as a role model, many committed husbands, like mine, have decided to make the same covenant with their eyes. If a beautiful woman walks by, a man may take notice, but if he gazes at her for a while, his mind will travel to places it shouldn’t. So rather than looking her way, he turns his eyes and his attention to something else.
If this covenant helped Job overcome lust of the flesh, it can also work for us in regard to food! Instead of fantasizing over lunch, or spending the evening meditating on what dessert we’ll have, let us turn our thoughts and attention to something else. Use this covenant of the eyes to avoid the snack isles while shopping, passing up free samples instead of stopping to consider them, replying “No, thank you,” the next time someone passes a brownie your way and to stay focused on the car ahead of you when you drive by a fast food chain.
Thankfully, this week’s challenge Scripture verse is ALL about cravings and I find God’s timing is once again perfect.
1 John 2:16
For everything in the world, the sinful cravings of sinful man, the lust of his eyes and the boasting of what he has and does, comes not from the Father but from the world.