Tag Archives: accountability

Home stretch…or is it?

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Photo CREDIT

The above mentioned photo cred is to an article on network marketing, however, you’ll see it has the same tools to get to ANY goal….commitment and accountability in surrounding yourself with like-minded folks.

Proverbs 27:17

Iron sharpens iron, So one man sharpens another.

Today I find myself heading into Week 5 of the Peak313 challenge and for me, it’s been a GREAT springboard for getting my heart (mind and body, too!) back into the healthy frame o’ mind.  Instead of this being “The End”, it’s rather a beginning, to keep marching forward!

And like the article in the photo above, this challenge, along with fanTABulous encouragement through Clare, seriously make-you-sore exercises and the important scriptural foundation, commitment and accountabilty have contributed tremendously to my staying on track.

Don’t get me wrong, I’m not naive and I’ve been in “this place” more times than I can count.  I FULLY expect to continue to be tempted and challenged along the way as I strive toward my “Healthy goal”, it’s a lifelong exercise……..just as it is with our spiritual Walk, budgeting goals, raising children, cultivating healthy marriages, and so on.  Anything worthwhile is worth working on!!  Each day presents its own challenges, and in facing each day as it comes, I find it’s easier for me to keep focused when I keep the one-day-at-a-time mentality.  The choices we make TODAY contribute to where we are tomorrow…we canNOT focus on the worries of tomorrow which haven’t even occurred yet!!    We canNOT focus on the failures of yesterday.  Today.  One step at a time, one foot in front of the other.

And so….to wrap up this week, here is a quick summary:

Exercise:  I modified my plan according to what the day brought.  I had my “plan” and as with anything, sometimes plans fall apart.  This is where Plan B came in.  Modified.  Life changes.  Adaptation is key.  I did.  I was sore.  I got in my time!!

Food:  I planned.  I ate in moderation.  I kept cravings in check and when I simply HAD TO HAVE IT……moderation.  Case in point:  Spontaneous dinner date with Hubby Friday night…healthy choices @ dinner, but skipped the bread and ate in moderation….including the coconut cream pie.  A few bites, savored and enjoyed and I was satisfied.  Moderation not deprivation.  We have to live, people.

Scripture:  Above all things, guard your heart, for it is the wellspring of life.  Proverbs 4:23.  How true, how true.  Especially after my dear friend’s dad underwent open heart surgery this week.  Physically and spiritually, heart=life.  Guard it likewise.

And this week we have….

Wishing you much success, peace and strength in the coming week(s) ahead!  Blessings!!

Monday Madness

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Peak313 5 week challenge…Starts TODAY!!

Did you have a great weekend?  Goes too quickly doesn’t it??  Once again, Monday is upon us and thus begins the rat race once again…

I actually woke up early to make the kids this yummy Pinterest breakfast (and fruit) and it actually came out pretty good, so far….50% of the kids are still sleeping, at this time though, I am 2 and 0!  Pretty decent start!

OK, not super healthy, but since I’m not a huge Nutella fan these are safe for me!

I also knew I needed to get up and check out Peak313 for the plan for the week.  It’s my gym day at lunch and I need to print out some workouts….Hubby is my accountability partner so hopefully he’ll keep me in check @ home and my girls @ work will keep me in check there (we already have a workout calendar going to keep a visual on each other…it takes on a whole new life when you write it down!).  Exercise is fine for me, I’ve got that component, it’s the food I struggle with and since that’s roughly 80% of the game….it’s going to be a challenge, but I’m in.  A great way to bring in fall, wouldn’t you say? (#livingandactive on Twitter)

Off to the printer and then get these kids rockin’ and this day rollin’!!

Blessings!!