Tag Archives: Goals

Day 1. Bloggy challenge. GO!

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I love me a good challenge.  I am a goal-oriented person.  Run a marathon?  Just tell me how much and when to run.  Graduate with Bachelor’s degree 10 years later while working and raising up young’uns?  Just tell me which classes I need and when.  So on and so on.  You get the picture.  Give me a goal and watch me go; no goal and watch me flounder.  This week, Jen Fulwiler (you know, blogger, former atheist, reality star, momma, home schooler and scorpion hater) has thrown down the gauntlet of blogging daily.  One whole week.  Monday to Sunday.  I’m a sucker and picked up the gauntlet.  I am not alone, merely one among many….so check us out and let’s see what the week holds!

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Last night, I took my turn in bringing my son and his friends to Orlando to participate in Parkour at a cheer gym.  I’ve managed to get out of this one hour drive (one way) for several months now.  Since the event is for 3 hours I had to find something to do; enter Barnes and Noble.  My caffe latte, cheesecake (oh YES I did), laptop and reading material enjoyed 2 hours of reading, writing and surfing the net.  Bliss.  I may drive again next weekend.  (I kid, I kid)  Therefore, with all that time to myself I was able to quickly brainstorm some posts for the week with pen and paper and ready myself for the week.  Win-win!

That said, getting home and in bed around 1 a.m. (FAR past my bedtime) and up for 9 a.m. Mass necessitated a little nap this afternoon, next time I think we’ll hit the Saturday vigil Mass before we head over.

Before you head over to Jen for more focused thinking/writing/blogging enjoy this psycho Instavid from Parkour I shot.  Of course, now that I know to HOLD THE BUTTON DOWN (unlike regular video shooting) my next one will be a little less manic!  HA!

Home stretch…or is it?

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Photo CREDIT

The above mentioned photo cred is to an article on network marketing, however, you’ll see it has the same tools to get to ANY goal….commitment and accountability in surrounding yourself with like-minded folks.

Proverbs 27:17

Iron sharpens iron, So one man sharpens another.

Today I find myself heading into Week 5 of the Peak313 challenge and for me, it’s been a GREAT springboard for getting my heart (mind and body, too!) back into the healthy frame o’ mind.  Instead of this being “The End”, it’s rather a beginning, to keep marching forward!

And like the article in the photo above, this challenge, along with fanTABulous encouragement through Clare, seriously make-you-sore exercises and the important scriptural foundation, commitment and accountabilty have contributed tremendously to my staying on track.

Don’t get me wrong, I’m not naive and I’ve been in “this place” more times than I can count.  I FULLY expect to continue to be tempted and challenged along the way as I strive toward my “Healthy goal”, it’s a lifelong exercise……..just as it is with our spiritual Walk, budgeting goals, raising children, cultivating healthy marriages, and so on.  Anything worthwhile is worth working on!!  Each day presents its own challenges, and in facing each day as it comes, I find it’s easier for me to keep focused when I keep the one-day-at-a-time mentality.  The choices we make TODAY contribute to where we are tomorrow…we canNOT focus on the worries of tomorrow which haven’t even occurred yet!!    We canNOT focus on the failures of yesterday.  Today.  One step at a time, one foot in front of the other.

And so….to wrap up this week, here is a quick summary:

Exercise:  I modified my plan according to what the day brought.  I had my “plan” and as with anything, sometimes plans fall apart.  This is where Plan B came in.  Modified.  Life changes.  Adaptation is key.  I did.  I was sore.  I got in my time!!

Food:  I planned.  I ate in moderation.  I kept cravings in check and when I simply HAD TO HAVE IT……moderation.  Case in point:  Spontaneous dinner date with Hubby Friday night…healthy choices @ dinner, but skipped the bread and ate in moderation….including the coconut cream pie.  A few bites, savored and enjoyed and I was satisfied.  Moderation not deprivation.  We have to live, people.

Scripture:  Above all things, guard your heart, for it is the wellspring of life.  Proverbs 4:23.  How true, how true.  Especially after my dear friend’s dad underwent open heart surgery this week.  Physically and spiritually, heart=life.  Guard it likewise.

And this week we have….

Wishing you much success, peace and strength in the coming week(s) ahead!  Blessings!!

Week 6! It’s here, it’s here!!

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“Six weeks is a critical time to acclimate to any new exercise regimen so that you can set long-term fitness goals,” says exercise physiologist Dr. Robert Lampman, Ph.D.

Read more: http://www.livestrong.com/article/134939-6-week-work-out-plans/#ixzz1lmtIUjcf

My girlfriends and I have been keeping it fo’ realz ya’ll with our workouts and food choices (at work, anyway) and we have been looking forward to this:  WEEK 6.  Something about, HOLY COW!  Are you serious??? We’ve been doing this regularly for 6 WHOLE.  WEEKS?!?!  Methinks I see a  little muscle in my arm.  Oh, snap.  Lookout, Mama’s got guns.  Sorta.  C’mon, use your imagination here, K?

And this week, is a crazy week.  My normal lunch time workouts are challenged with our oldest daughter’s birthday at the end of this week and my mom in town at the beginning.  Life is getting in the way.  Move over bacon, here comes Sizzlean…I have a Plan!  That plan is:  I’ve had to resort to the dreaded 5 a.m. workouts.  Ugh.  Ugh.  Ugh.  Once I’m there it’s “fine”, but crawling out of my cozy bed?  Not so “fine”.  However, as I type, I’m all  jacked up on the adrenaline rush, so YAY 5 a.m.!!  Plus, what with all the “New Year’s Resolution” people—ahem, me, too….the crowds are huge in the afternoon.  Probably because they are all still sleeping at 5 a.m.  Either way…2 days down, 2 to go. And I’m getting my walks in also.  ShaZAM!!  (good thing since the Girl Scout cookies came yesterday…hey,  you’ve got to live right?)

Progress on other goals:

Finances:  going well.  ish.  on task, anyway.  baby steps, baby steps, baby steps.  The silver lining is it won’t always be this way and every step forward is just that…FORWARD!  Onward, ho!!

Quiet time.  If you read yesterday’s blog post you will see my laptop is currently out of commission, so my Quiet time has seriously improved this past week, although steady climb in the right direction over the past 6 weeks.  Yay, God! 

Time to wake the house and get this party started.  Blessings to you all for a “forward motion”  kind of day!

**Still no pictures due to laptop down and stubborn will joining forces..carry on with your imagination, but seriously, you wouldn’t want a picture of my 5 a.m. bedhead anyway.

On goals and progress..

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Week three is generally a pretty good waning time.  The thrill of new “goals” has subsided, the work portion is showing its necessity and the motivation is taking a vacation as the mind processes what in the world is involved in attaining goals.

True.  True.  True.  Sort of.  Though my “get healthier” goals are not showing progress as I would like–since I DO love instant gratification–I am finding my new groove and routine in regular gym attendance and walking.  And it feels GOOD!  I am sore.  Right where I should be.  And I am making better choices during the day as to what goes in my mouth and this week I started tracking to see where I can make improvements.  (yes, the brownies I made last night are one of those….but it’s all about moderation and living life, right?).  Today, again, I will pack my lunch and snacks for the day, my gym bag for lunch and my notebook for tracking.  (Sparkpeople is a good motivator, however, it requires online time and when I get home I just prefer to hang with my family, so time will tell where that goes….).  One day at a time.

Quiet time.  Today I added in some reading after my daily Readings.  5 Conversations you must have with your daughter by Vicki Courtney.  The first chapter is on body issues and how society has completely changed how women/girls have gone from worrying about virtue and inner beauty to vanity and Photoshop perfection.  Oh how timely a chapter.  Followed by todays Old Testament reading from 1 Samuel on David’s battle with Goliath.    Oh how timely a chapter.  I am beginning to see a pattern here.  There is nothing too big for God.  Personal body issues.  Societal expectations.  Food for thought.  I think I’ll be chewing on that all day.

Finally, finances.  Plugging along.  Cash is king.  blah, blah, blah.  With the exception of a major car repair last week, we are doing well.  Again with the baby steps.  Rome wasn’t built-in a day and with a goal in sight, we will get there.  It’s a marathon not a sprint.

Carry on, people.  Keep your eye on the prize!

GOALS: Week Two and counting

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Second week of January.  Typically “resolutions” wax and wane about 3-4 wks in and by mid-February the gym is back to its regular clientele.  Since adopting the “GOAL” method rather than resolutions, my mental outlook is far less stressed and overwhelmed.  I don’t feel the need to do it all at once, but rather slowly and methodically approach my goals in a fashion that I can reasonably and realistically weave into my life routine.

And thus far, here’s the update:

  • Finances.  Moving along nicely.  Paid bills the other day without all the general anxiety that accompanies that task.  Hubby and I are going to look into Yodlee or Mint to have everything in one place and have a snapshot “real-time” look-at-a-glance rather than update the Excel sheet monthly.
  • Quiet time in prayer.  Continuing with my Daily Readings, however, that’s a several-years-old habit; more attention to working toward picking which spiritual book I’d like to work on in addition to my Reading time in the morning.  This week I have an interview with Pat Gohn on Among Women and have some retrospective digging to do prior to the interview; THAT will be some intense mediation time!!   So this week is covered.  Moving on.  One day at a time.
  • Healthy eating/exercise.  I’ve hit the gym twice this week.  Hard.  So sore.  Walked twice.  Pilates video for an hour with sore core following.  Incorporating oatmeal and fruit (working on protein) for breakfast, and additional fruit/vegs during the day.  (Taking this Clean Eating slowly…)  Not rocket science and I’m not dropping lbs like crazy, however, these are good solid habits that I can live with and that’s really the important thing.  If I can see some progress over the next few weeks and definitely by my annual check-up in February that will be motivating.  Baby steps.  One day at a time.

Last night we went to 6 p.m. Mass followed by a concert by Steve Angrisano with the kids.  What a tremendous family time.  Even our “very-14”, 14 year old was enjoying himself within 15 minutes much to his surprise.  (The only downside was, in hindsight, perhaps we should have either left the girls home or saved Mass for this morning…they were absolutely melting down by the end…WAY too tired.  Wish I could say I was gracious about it, but not so much……) Either way.  Great show and bed time was a breeze!

Off to take the girls to church and their Faith Formation class and I’ll be walking, catching up on podcasts, and praying.

***images from the web