“Six weeks is a critical time to acclimate to any new exercise regimen so that you can set long-term fitness goals,” says exercise physiologist Dr. Robert Lampman, Ph.D.
Read more: http://www.livestrong.com/article/134939-6-week-work-out-plans/#ixzz1lmtIUjcf
My girlfriends and I have been keeping it fo’ realz ya’ll with our workouts and food choices (at work, anyway) and we have been looking forward to this: WEEK 6. Something about, HOLY COW! Are you serious??? We’ve been doing this regularly for 6 WHOLE. WEEKS?!?! Methinks I see a little muscle in my arm. Oh, snap. Lookout, Mama’s got guns. Sorta. C’mon, use your imagination here, K?
And this week, is a crazy week. My normal lunch time workouts are challenged with our oldest daughter’s birthday at the end of this week and my mom in town at the beginning. Life is getting in the way. Move over bacon, here comes Sizzlean…I have a Plan! That plan is: I’ve had to resort to the dreaded 5 a.m. workouts. Ugh. Ugh. Ugh. Once I’m there it’s “fine”, but crawling out of my cozy bed? Not so “fine”. However, as I type, I’m all jacked up on the adrenaline rush, so YAY 5 a.m.!! Plus, what with all the “New Year’s Resolution” people—ahem, me, too….the crowds are huge in the afternoon. Probably because they are all still sleeping at 5 a.m. Either way…2 days down, 2 to go. And I’m getting my walks in also. ShaZAM!! (good thing since the Girl Scout cookies came yesterday…hey, you’ve got to live right?)
Progress on other goals:
Finances: going well. ish. on task, anyway. baby steps, baby steps, baby steps. The silver lining is it won’t always be this way and every step forward is just that…FORWARD! Onward, ho!!
Quiet time. If you read yesterday’s blog post you will see my laptop is currently out of commission, so my Quiet time has seriously improved this past week, although steady climb in the right direction over the past 6 weeks. Yay, God!
Time to wake the house and get this party started. Blessings to you all for a “forward motion” kind of day!
**Still no pictures due to laptop down and stubborn will joining forces..carry on with your imagination, but seriously, you wouldn’t want a picture of my 5 a.m. bedhead anyway.