Tag Archives: change

Election hangover

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“We” as a general population and electoral college have re-elected President Obama as our nation’s leader.  I couldn’t stay up for the results;  reading the twitter feeds and following along with the votes as they were being tallied was giving me major anxiety, so I went to bed.  This morning I awoke to the news.  News I can do nothing about.  News I am not happy about.  News I will live with and respect because, as a democracy, this is our country’s desire.

The President’s re-election wasn’t the only disappointing (to me and 48% of the country) result, but also some amendments to the constitution and a local referendum, HOWEVER……the people have voted and like it or not, today is Wednesday and life goes on.  I voted my conscience and my faith;  my prayer and hope for our country is that in regards to the  adage, “It’s going to get worse before it gets better” —is that we will have already hit the “worse” and perhaps we are  at a turnaround in our economy.  The “Change” hasn’t been for the better yet, but perhaps these next 4 years will turn it around….we can only hit our knees and pray and remember that God IS in control and Jesus is still King!

Galations 6:9  Let us not lose heart in doing good, for in due time we will reap if we do not grow weary.

Now.  It’s time for a second cup of coffee!

God Bless America!

Election Day…finally an end to the campaigning!!

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If you live in the US you’ve been swamped with campaign mail, telephone solicitation, Facebook opinions, mudslinging, debates, tweets and so on and so on and can I get a HUGE “AMEN” that this glorious day brings an end to it all (because if you voted early you continue to receive all of the above stated).

My eyes are burning and I’m ready for bed, however…..my “practice” ballot is ready and come lunch time, my cheat sheet and I will whip through those little booths with sticker readily displayed.  Hopefully by tomorrow at this time we will have a clear answer as to who the winners are, until then… a prayer my precious former neighbor emailed to me and I will now share with you.

Dear Beloved God in Heaven
Please give us a president that loves this country and everything it
stands for.
Please give us a president who respects you as the one true God.
Please give us a president who will, with your help, restore this
nation to its former glory, the way you created her.
Please help us to respect what you have given to us and not take
anything for granted ever again.
Please God weaken the evil and strengthen the good both without and within.
May our eyes be opened.
In Jesus’ name, Amen
God Bless America

Over the hump….week 3!

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If I did not simply suffer from one moment to another, it would be impossible for me to be patient; but I look only at the present moment.  I forget the past and I take good care not to forestall the future.  When we yield to discouragement or despair it is usually because we give too much thought to the past and to the future.  St. Therese of Lisieux

We are heading into Week 4 with the Peak 313 5 week challenge and I am pleased to say that Week 3 was a FAR better effort in every manner (for me).  I KILLED it in exercise, mainly cardio however, I did squeeze in serious sets of lunges during a cardio session and hit my abs as well.  The biggest deal (for me) was that I ate amazingly well.  The key was simply…..plan.  Wow.  It worked.  I was ready each day with my snacks and I wasn’t hungry and get this…..I had energy.  Crazy, right?

The scale deal for me is I’m not weighing until the end of the challenge.  The scale is a deal breaker for me.  I can be doing EVERYthing right and if the scale isn’t where I want to be….I’m done.  I will hit Dunkin’ Donut, Starbucks, whatev….because…why? Apparently I like to derail myself.  Therefore, as I get older (and hopefully wiser), I aim more for how I feel, in my clothes and and my skin.

This week, I have my snacks and lunches pretty much stocked and ready to go.  We are changing up a kiddo routine which calls for adjustment in my lunch hour, but that’s life…fluid and ever-changing, if we can’t adjust…..we’re sure to combust!

Stay focused this week!  Here’s this week’s Scripture verse….

 

Switching it up…again

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“They” say that the more you change it up in exercise routines the better result you get, what with muscle confusion and all.  Phew.  Because I am ALWAYS changing my routine and trying something new.  True, I have my regular lunch routine but the rest of it is always mixed up.  None of this is because I want to stay trendy, mainly because I get bored.  Often, it is a result of the kids and their schedules.  No matter the reason, every few weeks I am off to something “new”.

This week marks the return of the dreaded early a.m. workout.  Now, it positively BITES to get out of bed @ 4:45 a.m., but there is not denying that I am an early morning workout person.  Period.  End.  When I workout in the morning, I am more focused on the rest of the morning and tend to make better decisions (nutritionally speaking) throughout the day.  It’s a win-win.  The difference with this a.m. routine is that it is Monday through Friday rather than a few days during the week.  Next week I am considering another boot camp, however, this one is offered at 5 a.m.  ish.  It’s a 3-week deal.  I’m still considering it.  It won’t work long-term, especially when school starts back up, but definitely a good mixer upper.

The best thing, I find, about shaking up my routine is that it feels fresh again and motivates me to keep going.

I also find great stories like THIS @ Socially Fit to remind me that procrastination is not helping me.  Or THIS @ L-Jay Health to encourage me to add new ingredients to my menu.  Or THIS @ Peak 313 Fitness to try new moves.  And stories like THIS @ Eat Clean Diet to remind me we ALL have the power to change, but we have to WANT to and we have to put in the SWEAT equity to get there.  No one is going to show up for us.  Even if they do, it’s not going to do anything to help US.

What about you?  Do you mix it up.  Or is it same old same old?  Morning or afternoon?  What motivates you?

Have a great day!