Category Archives: Quiet time

GOALS: Week Two and counting

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Second week of January.  Typically “resolutions” wax and wane about 3-4 wks in and by mid-February the gym is back to its regular clientele.  Since adopting the “GOAL” method rather than resolutions, my mental outlook is far less stressed and overwhelmed.  I don’t feel the need to do it all at once, but rather slowly and methodically approach my goals in a fashion that I can reasonably and realistically weave into my life routine.

And thus far, here’s the update:

  • Finances.  Moving along nicely.  Paid bills the other day without all the general anxiety that accompanies that task.  Hubby and I are going to look into Yodlee or Mint to have everything in one place and have a snapshot “real-time” look-at-a-glance rather than update the Excel sheet monthly.
  • Quiet time in prayer.  Continuing with my Daily Readings, however, that’s a several-years-old habit; more attention to working toward picking which spiritual book I’d like to work on in addition to my Reading time in the morning.  This week I have an interview with Pat Gohn on Among Women and have some retrospective digging to do prior to the interview; THAT will be some intense mediation time!!   So this week is covered.  Moving on.  One day at a time.
  • Healthy eating/exercise.  I’ve hit the gym twice this week.  Hard.  So sore.  Walked twice.  Pilates video for an hour with sore core following.  Incorporating oatmeal and fruit (working on protein) for breakfast, and additional fruit/vegs during the day.  (Taking this Clean Eating slowly…)  Not rocket science and I’m not dropping lbs like crazy, however, these are good solid habits that I can live with and that’s really the important thing.  If I can see some progress over the next few weeks and definitely by my annual check-up in February that will be motivating.  Baby steps.  One day at a time.

Last night we went to 6 p.m. Mass followed by a concert by Steve Angrisano with the kids.  What a tremendous family time.  Even our “very-14”, 14 year old was enjoying himself within 15 minutes much to his surprise.  (The only downside was, in hindsight, perhaps we should have either left the girls home or saved Mass for this morning…they were absolutely melting down by the end…WAY too tired.  Wish I could say I was gracious about it, but not so much……) Either way.  Great show and bed time was a breeze!

Off to take the girls to church and their Faith Formation class and I’ll be walking, catching up on podcasts, and praying.

***images from the web

Winding down and gearing up…

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As we wind down Christmas and our tree accelerates the dropping of the needles daily as ornaments desperately cling to crunchy branches, my mind turns to the coming of the new year.  While I’m not big on making/keeping “Resolutions”, I DO always seem to become reflective on things I’d like to improve upon in the coming year.  The New Year is always full of promise and hope, like new school supplies….unsharpened pencils, reams of paper, crisp folders; ready, willing and able to be molded to our choices.

Even though I am quick to claim I don’t make “Resolutions”, the truth is, of COURSE I do.  I just realize that I am only good at keeping them for a couple of weeks.  Since the gym is generally crowed until about February, I also know I have a lot of company in short-lived resolutions.  However, in the blissful, wide-eyed moments of promise and hope to come in the New Year, I feel propelled and motivated, especially after reading “5 Keys to Making and Keeping Your New Year Resolutions” @ The Hill House.  

My course of action for 2012 includes a few things:

  • Eating more healthy and exercising.  Quite the popular one.  Of course I’d like to lose weight, but the reality is that I’m not getting any younger and as my patients tell me daily, “It’s a B**** getting old!” I want to be in a good place to face those physical challenges getting older brings.  I want to run and bike and play with my kids and BEAT THEM in their games–yes, sometimes I AM competitive!  Therefore, in keeping with “defining the win”, my workouts will primarily occur at lunchtime, 3X a week and my eating will consist primarily of clean-er eating and learning how to ditch the processed stuff AND incorporate that into my family’s diet as well.  A HUGE task for sure, but some truly astounding payoffs as well. 
 Just as the story of Daniel (Daniel 1:8-15)  shows how eating clean makes for stronger, better, faster, it’s also indicative of the fact that everything we need to be properly nourished and strengthened is provided by nature, not Publix. 
  • More focused “Quiet time” in prayer and seeking time with Christ.  While my morning routine begins with The Daily Readings, it often ends there as well.  Since I am trying to cram EVERYTHING into my mornings (Quiet time, Exercise, Writing….) there is no singular focus on any one of them.  My quiet time has long sustained me, given me strength, peace, clarity and guidance; it’s time to return, focused and un-hurried to that precious time.  When I begin my day in prayer and focused on His will for me, everything else seems to fall in place.
Matthew 6:33  But seek first His kingdom and His righteousness, and all these things will be added to you.
  • Reintroducing hubby to the finance side of the family and tightening up.  As we can finally begin to dig out of debt with his job adding to the household income, his TypeA personality will be crucial to my tendency to slide…..it’s a team effort for certain and certain to experience growing pains, but  we will be able to balance each other  as well as the budget along with becoming better stewards of all that God sees fit to bless us with, and bless us He has.  Abundantly.

Luke 6:38  Give, and it will be given to you. A good measure, pressed down, shaken together and running over, will be poured into your lap. For with the measure you use, it will be measured to you.

In reaching for my main goals this coming year, my writing may or may not blossom.  Time will tell.  However, as this has always been more about keeping in touch and therapy for my heart, I’m sure I can always find time to bang out a post now and then; it’s just not a huge priority.  Yet.

I can’t do it all!!

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I am fascinated by some of my friends and the number of TV shows they DVR and actually watch!!  And I wonder what in the heck am I doing wrong?  Personally, I have nothing against TV (though some of the content shown is suspect, and seriously??  I know CSI is a huge hit, but how many versions do we need????) but I just can’t seem to find time to watch it.  Truth be told, without DVR, I don’t think I’d have the patience for it either.  So, I am dissecting my “problem” this morning, in the wee, quiet hours of the morning with the windows open and the entire house blissfully still sleeping.

1.  We have 4 children and currently 1 TV.  Our kids actually don’t watch a ton of TV; they enjoy it, but prefer to be doing other things.  Of course with time change right around the corner, outside activities will be curtailed at an earlier hour and as a result, TV viewing will go up.  It’s a cycle…However, there is frequently homework to be done, reviewed and helped with; blaring TV’s (even softly blaring) are a huge distraction and so it stays off.

2.  I like to read.  We all actually like to read.  nerdy.  I’m good with it.   And once we enforce “reading time” we usually have to wrestle the books out of their hands for lights out….one more page, please???  ahhhh, it’s great.  The 14 year-old is a little trickier, but once he gets a book he enjoys….look out.  The 8 year-old likes to talk about reading…for a LONG time…before she actually reads, but then she’s hooked and obsessed with how many pages she’s read and how many are left, so reading AND math=double bonus!!  and so the TV stays off.

3.  I get up ridiculously early.  We have 4 children (see #1) and I enjoy peace and quiet.  O’Dark Hundred is the only true peace and quiet I can call my own.  Even dear hubby knows…don’t talk to me in the morning until I’ve had at LEAST my first cup of coffee!!  I read the Daily Readings, pray, blog, catch up on news and Facebook and drink coffee.  Some days I mix it up and go to the gym.  Or with the cooler weather, walk around the neighborhood instead of the stuffy gym.  The TV doesn’t work well with these activities. and so it stays off.

4.  I like sleep.  and since I get up ridiculously early (see #3), I really need to hit the hay earlier to get a respectable 7 hours.  I love our bed.  It’s like a big marshmallow.  Open window+Cool fall air+cozy comforter+good book+kids in bed=happiness.  ABSOLUTELY no room for the TV in that.  and so it stays off.

5.  I like to catch up with hubby.  Now with all those kids, homework, extracurricular activities and stuff, we have to fight for those minutes and therefore….the TV stays off.

And now that I’ve dissected WHY I don’t get to my several behind episodes of Gene Simmons and Real Housewives (yeah, quality TV, baby!) I am continually fascinated by my friends.  HOW do they get ANYthing done?!?!  I clearly need to work on my organizational skills or learn to live with less sleep and quite honestly, I just don’t feel like doing either!

Proverbs 31:15  She rises up while it is still night and provides food for her family and portions for her female servants.

OK, disclaimer here…I don’t profess to be a Proverbs 31 wife, though it IS still dark when I rise, my early rising makes me a better mom and wife, sometimes I DO get the crock pot going, but I don’t have female servants…unless you count doling out chores for my daughters.  Just didn’t want anyone thinking I’m all that….but getting up early really works for ME.  and so does keeping the TV (mostly) off.