Category Archives: God

Week 6! It’s here, it’s here!!

“Six weeks is a critical time to acclimate to any new exercise regimen so that you can set long-term fitness goals,” says exercise physiologist Dr. Robert Lampman, Ph.D.

Read more: http://www.livestrong.com/article/134939-6-week-work-out-plans/#ixzz1lmtIUjcf

My girlfriends and I have been keeping it fo’ realz ya’ll with our workouts and food choices (at work, anyway) and we have been looking forward to this:  WEEK 6.  Something about, HOLY COW!  Are you serious??? We’ve been doing this regularly for 6 WHOLE.  WEEKS?!?!  Methinks I see a  little muscle in my arm.  Oh, snap.  Lookout, Mama’s got guns.  Sorta.  C’mon, use your imagination here, K?

And this week, is a crazy week.  My normal lunch time workouts are challenged with our oldest daughter’s birthday at the end of this week and my mom in town at the beginning.  Life is getting in the way.  Move over bacon, here comes Sizzlean…I have a Plan!  That plan is:  I’ve had to resort to the dreaded 5 a.m. workouts.  Ugh.  Ugh.  Ugh.  Once I’m there it’s “fine”, but crawling out of my cozy bed?  Not so “fine”.  However, as I type, I’m all  jacked up on the adrenaline rush, so YAY 5 a.m.!!  Plus, what with all the “New Year’s Resolution” people—ahem, me, too….the crowds are huge in the afternoon.  Probably because they are all still sleeping at 5 a.m.  Either way…2 days down, 2 to go. And I’m getting my walks in also.  ShaZAM!!  (good thing since the Girl Scout cookies came yesterday…hey,  you’ve got to live right?)

Progress on other goals:

Finances:  going well.  ish.  on task, anyway.  baby steps, baby steps, baby steps.  The silver lining is it won’t always be this way and every step forward is just that…FORWARD!  Onward, ho!!

Quiet time.  If you read yesterday’s blog post you will see my laptop is currently out of commission, so my Quiet time has seriously improved this past week, although steady climb in the right direction over the past 6 weeks.  Yay, God! 

Time to wake the house and get this party started.  Blessings to you all for a “forward motion”  kind of day!

**Still no pictures due to laptop down and stubborn will joining forces..carry on with your imagination, but seriously, you wouldn’t want a picture of my 5 a.m. bedhead anyway.

On goals and progress..

Week three is generally a pretty good waning time.  The thrill of new “goals” has subsided, the work portion is showing its necessity and the motivation is taking a vacation as the mind processes what in the world is involved in attaining goals.

True.  True.  True.  Sort of.  Though my “get healthier” goals are not showing progress as I would like–since I DO love instant gratification–I am finding my new groove and routine in regular gym attendance and walking.  And it feels GOOD!  I am sore.  Right where I should be.  And I am making better choices during the day as to what goes in my mouth and this week I started tracking to see where I can make improvements.  (yes, the brownies I made last night are one of those….but it’s all about moderation and living life, right?).  Today, again, I will pack my lunch and snacks for the day, my gym bag for lunch and my notebook for tracking.  (Sparkpeople is a good motivator, however, it requires online time and when I get home I just prefer to hang with my family, so time will tell where that goes….).  One day at a time.

Quiet time.  Today I added in some reading after my daily Readings.  5 Conversations you must have with your daughter by Vicki Courtney.  The first chapter is on body issues and how society has completely changed how women/girls have gone from worrying about virtue and inner beauty to vanity and Photoshop perfection.  Oh how timely a chapter.  Followed by todays Old Testament reading from 1 Samuel on David’s battle with Goliath.    Oh how timely a chapter.  I am beginning to see a pattern here.  There is nothing too big for God.  Personal body issues.  Societal expectations.  Food for thought.  I think I’ll be chewing on that all day.

Finally, finances.  Plugging along.  Cash is king.  blah, blah, blah.  With the exception of a major car repair last week, we are doing well.  Again with the baby steps.  Rome wasn’t built-in a day and with a goal in sight, we will get there.  It’s a marathon not a sprint.

Carry on, people.  Keep your eye on the prize!

Mama got her cardio today!! The bright side of a breakdown…..

I came home for lunch yesterday for a Skype meeting (more on that later, but it was AWESOME) and after the meeting was over I left to go back to work.  Or so I thought.  I got in the car and vroo…nothing.  vrooo…nothing.  vrooooo….NOTHING.  UGH!  After calling my step-dad to come over and jumpstart me, because surely THAT’S the problem, still….nothing.  Grrrrrrr.

Suddenly remembering that AAA had been sending me renewal stuff and hoping , HOPING, that only meant they were merely beginning their four-month-early renewal routine and that my card was still in effect.  Checking my number online and….PHEW…still in effect, (apparently I had not put the updated card in my wallet for some reason).

30 minutes later, my friendly tow truck driver arrives and my baby was put on the flatbed.  Fortunately, I realized that the likelihood of the truck actually being fixed today was low, so I put my bike on the back of the truck for later transpo..

Then the flurry of texting and phone calls to arrange pick up for the kiddos since hubby was working late and then back to work where now my poor friend is knee-deep in alligators since I took the three-hour tour at lunch!

Riding my bike home from work (thankfully I live close!) I was trying to look at the bright side that at least I was getting in my 30 minutes of cardio, right?!?!  Once home,  our youngest son asked me to walk the neighbor’s dog with him (and who am I to turn down a little quality time with my boy?!?)….after our walk he wanted to get in his “off day” run for his football homework and asked me to ride my bike with him since it was getting dark (again with the QT)….he wrapped up his two laps (a mile)–at a good pace, mind you–and as I pulled in to the driveway he decided to go for a third lap–since he  was feeling so good–at this point my rear end had to draw the line.  “Have a good run, bud!  Be safe and I’ll see you in a few.”  Mother-0f-the-year.  I know.  Don’t judge.  He’s a smart boy and he made it home safe and I helped him stretch afterward……

Hopefully we get the green machine back today.  However, God’s timing is perfect.  Sometimes He reveals to me WHY stuff happens and sometimes not so much, but at least the timing was pretty good for a “breakdown”:  Lunchtime.  Not on the way to school/work OR on the way home.  Hubby is working from home today so he can taxi us all around until the truck is finished.  Our little life is a 4 mile radius, which is do-able.  Why complain?  I just laughed.  It’s always something.  It makes life spicy.  and hey, it’s only money, right?  This too, will pass and it’s not the end of the world.  It’s just a little soreness on my posterior which means I need to mix in the bike for some cardio and toughen up!

Have a great weekend!

1 Thessalonians 5:18   give thanks in all circumstances; for this is God’s will for you in Christ Jesus.

Winding down and gearing up…

As we wind down Christmas and our tree accelerates the dropping of the needles daily as ornaments desperately cling to crunchy branches, my mind turns to the coming of the new year.  While I’m not big on making/keeping “Resolutions”, I DO always seem to become reflective on things I’d like to improve upon in the coming year.  The New Year is always full of promise and hope, like new school supplies….unsharpened pencils, reams of paper, crisp folders; ready, willing and able to be molded to our choices.

Even though I am quick to claim I don’t make “Resolutions”, the truth is, of COURSE I do.  I just realize that I am only good at keeping them for a couple of weeks.  Since the gym is generally crowed until about February, I also know I have a lot of company in short-lived resolutions.  However, in the blissful, wide-eyed moments of promise and hope to come in the New Year, I feel propelled and motivated, especially after reading “5 Keys to Making and Keeping Your New Year Resolutions” @ The Hill House.  

My course of action for 2012 includes a few things:

  • Eating more healthy and exercising.  Quite the popular one.  Of course I’d like to lose weight, but the reality is that I’m not getting any younger and as my patients tell me daily, “It’s a B**** getting old!” I want to be in a good place to face those physical challenges getting older brings.  I want to run and bike and play with my kids and BEAT THEM in their games–yes, sometimes I AM competitive!  Therefore, in keeping with “defining the win”, my workouts will primarily occur at lunchtime, 3X a week and my eating will consist primarily of clean-er eating and learning how to ditch the processed stuff AND incorporate that into my family’s diet as well.  A HUGE task for sure, but some truly astounding payoffs as well. 
 Just as the story of Daniel (Daniel 1:8-15)  shows how eating clean makes for stronger, better, faster, it’s also indicative of the fact that everything we need to be properly nourished and strengthened is provided by nature, not Publix. 
  • More focused “Quiet time” in prayer and seeking time with Christ.  While my morning routine begins with The Daily Readings, it often ends there as well.  Since I am trying to cram EVERYTHING into my mornings (Quiet time, Exercise, Writing….) there is no singular focus on any one of them.  My quiet time has long sustained me, given me strength, peace, clarity and guidance; it’s time to return, focused and un-hurried to that precious time.  When I begin my day in prayer and focused on His will for me, everything else seems to fall in place.
Matthew 6:33  But seek first His kingdom and His righteousness, and all these things will be added to you.
  • Reintroducing hubby to the finance side of the family and tightening up.  As we can finally begin to dig out of debt with his job adding to the household income, his TypeA personality will be crucial to my tendency to slide…..it’s a team effort for certain and certain to experience growing pains, but  we will be able to balance each other  as well as the budget along with becoming better stewards of all that God sees fit to bless us with, and bless us He has.  Abundantly.

Luke 6:38  Give, and it will be given to you. A good measure, pressed down, shaken together and running over, will be poured into your lap. For with the measure you use, it will be measured to you.

In reaching for my main goals this coming year, my writing may or may not blossom.  Time will tell.  However, as this has always been more about keeping in touch and therapy for my heart, I’m sure I can always find time to bang out a post now and then; it’s just not a huge priority.  Yet.

Friday….or the day before vacation starts!

— 1 —

It’s Friday, the end of a long week and the last day of work before I have a week of STAYCATION enjoying Christmas break with the kids, hubby and my sister and nephews…(Bro-in-law has to work—boooooo hissss)!

— 2 —

We had our parish priest over for dinner this week. We let the kids decide the menu:  Chicken Enchiladas.  They decided that all our priests and deacons should be served some sort of Mexican dish.  Taco stuffed shells, Tacos, now Enchiladas.  It was a hit. I think they just want an excuse for lots of cheese and sour cream.   It was a great dinner and plenty of entertainment provided by our two youngest who had the MOST to talk about and ask questions of our very gracious guest.  Dinner was followed by peach cobbler (yum) and the girl’s “performances”.  Lots of them.  Cheerleading tricks.  Complete with one sister (accidentally) dropping another on her head.  Magic tricks that weren’t quite magic.  and lots of “Father Chris, Father Chris…”  It was fun.  And it was funny.  Will have to have the conversation with the girls on hogging the priest next time…

— 3 —

I.  Finished.  Our.  Christmas.  Shopping.  (I think)….need to go to all my secret places and take stock and double-check that the boxes I received (hopefully safely after the whole FedEx and UPS videos lately, OY!!!…) from UPS contain what I ordered.  Otherwise….it’s going to get interesting.  I probably should do that tonight.  Just in case….

— 4 —

I.  Am.  Over.  Food.  After our pizza lunch today, I am certain that I am breaking up with food.  Or after our Christmas dinner tonight at my brother’s house.  Or after Christmas lunch.  Yes.  That will be when.  For sure.

— 5 —

I was able to get in THREE days of exercise this week.  Yup.  Sanity is somewhat intact, peeps.  My friend and I have even begun strategizing our post-Christmas workout plan in between coffee and cookie breaks.

— 6 —

Next week I am going to pretend to be a Stay-at-Home mom.  Which means I’m hitting the gym.  Or some kind of exercise all week-long.  And then I won’t be at home.  At all.  Because SAHM’s really DON’T stay home.  They are everywhere else, doing all kinds of errands.  I’m SO out of practice, but I feel up for the challenge!!

— 7 —

Tonight we build the gingerbread house.  Yes.  It is tradition.  And with onlyTWO. DAYS.  LEFT.  We are running out of time to complete our traditions!  YIKERS!!  Don’t worry, the tradition of mama (and now papa) staying up quite late with the finishing touches on Christmas Eve is sure to continue!

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