Category Archives: health

Quick Takes…quickly….

I’ve been MIA for the last few Fridays with various activities and blah, blah, blah, but I’m here for this one….super quick…I hope….otherwise go visit Jen @ Conversion Diary for a look at a Domestic Monastery and various Quick Takes from all over the world!

1)  Heading into Advent and the holiday pace is picking up quickly….small moments of panic and overload, making “quiet time” even more important=less blogging. for me.

2)  With the Christmas season of shopping, parties, baking, etc. I decided that I need to work in exercise DAILY and really focus on what I’m eating so I can keep it in check and not head into 2013 one size larger…however, this weekend IS baking for my annual cookie swap.  Hey, balance, balance, balance!

3)  My cardio=P90X and walking, however…..before you think I’m psycho cray  with P90…let me assure you, I call it my “20 minutes with Tony”..I work up a good glisten, I’m sore for  a few days and I haven’t stressed myself over how to fit it in…maybe I’ll graduate past 20 minutes eventually; at this time, 20 minutes is working for me and I’m good with that!

4)  Oatmeal, raisins and flax seed for breakfast and chicken and spinach for lunch…a little boring and repetitious, however, tasty and both seem to keep me pretty full and satisfied keeping the Oreo intake WAAAAAAY down.

5)  Sick kid (again??!! thought she kicked this 2 weeks ago!!) and Hubby’s back is out—tho’ slowly getting better, therefore  the boys will be on Attic duty and ladder duty for operation Christmas decoration this weekend, bring on the lights!!

6)  Christmas cards are mailed out which means I can mentally begin shopping and decorating and enjoying Christmas…I don’t know, OCD?!?!  I just can’t do anything until they are sent out.  Period.  End.

7)  Santa’s in the house….our youngest just handed me her letter to review and it melted my heart.  We can safely resume Friefel…our elf on the shelf.

I’m out.  It’s late.  I’ve got a date with Tony before work….y’all have a great weekend!!

How to Fight the Fat and WIN!

Re-blogged from Bonnie Pfiester at pfitblog, this article helps to describe our different personalities in regards to how we exercise and make strides towards our goals.  I’ll tell you that I am a dancer, (working out but not QUITE pushing myself into the uncomfortable zone) and a spectator, (I can tell myself AND everyone else what to do, just not exactly following through myself).  In this quest to get through the rest of this year focused on treating this body of mine as God intended, finding balance in the chaos and reaching toward my health goals one day at a time; I’ll step toward “fighter” status with every healthy choice I make.

Phillippians 4:13  

I can do all things through Him who strengthens me.

How to Fight the Fat and WIN!.

Motivation…Just put one foot in front of the other!

My first little re-posting of some super motivational gems to help us keep our eyes on the prize, one day at a time!! (click on the link under the pics to visit some great fitness, inspirational and motivational blogs!)

 

                                                                       pfitblog