Tag Archives: health

Friday=Spring Break, Day1

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Spring Break for my kiddos, not me.  Not their teachers, as they post grades for the 3rd Nine weeks which means……folks, we are moving into the home stretch of the year.  HOLY!  COW!!  As once again, I scratch my head in wonder and confusion at how time DOES that!!!  And, so I’ll wrap up my week with Jen @ Conversion Diary and other people from around the globe as they wrap up THEIR week, too!  Happy Weekend!!

1.  Time change week.  I think…..just as we are adjusting to the time change we now go into Spring Break and will have a second transition week AFTER the break.  <sigh>  Well, at least I am off for  a few days and can enjoy a little sleep-in  here and there as well!

2.  I took our oldest to his HIGH SCHOOL REGISTRATION this week.  Again with the time clock.  OY!!!  He’s all signed up for classes.  Happy with his electives.  Relieved he gets a second chance at Algebra 1.  Looking forward to high school.  And I am just dazed wondering where my boy went who  was all about dump trucks, mud in the yard, tree climbing and Rescue Heroes.  <sniff>

3.  Bike Week 2012 is in full swing here.  LOUD. Congested.  Crazy sights.  Hope to get some pictures this weekend and share some of the zaniness that comes to us twice a year.  We try to lay low and stay out of the traffic though, so maybe we’ll just hit the beach instead…..

4.  Great gym time this week.  2 HARD days of strength training and lots of cardio.  Heading into spring in a good mindset.  Week 11 and still going strong.  Can’t say the same for the rest of the gym as it’s gotten much less congested the past few weeks as New Year’s Resolutions peter out. (which is GREAT for me on my lunch break!)

5.  Along with fixing the washer and sink sprayer, Hubby has also fixed the gate where out little Caramel the Cat likes to make a break for it and indulge his stray cat roots.  Dirty little stay-out.  He always comes home though.  Now, it appears he is relegated to the backyard and chasing lizards.  So long as no one shows him how to jump the fence we’ll be good.  For some reason, he hasn’t figured that out yet and I like it like that.  Hubby was rewarded with homemade chocolate chip cookies last night for all his efforts.

6.  Swapped out winter clothes for spring clothes and are taking stock of spring/summer needs.  WHAT am I feeding these children?????  My baby appears to be leaving the 7/8’s behind and entering the 10’s.  And my oldest daughter and I can almost share shoes.  WTH?!?!?!??  She’s 10.  Our boys are 5’8″ and 5’10” @ 12 and 14.  We may need to trade the cat for a cow and dig up the yard for an organic garden or just stop feeding them.  For now, I am just singing the praises of Aldi and Hubby is getting in tight with the Produce stand people…..

7.  Three days off next week.  Thank goodness.  I need a break.  Work is crazy.  I am getting burnt out.  Am having a hard time compartmentalizing patients and their illnesses/diagnoses lately since I  have had far too much bad/sad news lately:   a)my daughter’s 8 yo friend diagnosed with a tumor in her chest and surgery this week to remove it (still waiting to hear how she’s doing), b)my girlfriend’s 30yo daughter diagnosed with a (so far) benign brain tumor to be removed Tuesday with a risky and complex surgery and c)another friend with a recurrence of ovarian cancer cells and will re-start chemo in a week.  UGH.  UGH.  UGH.  Why is life so hard sometimes?  A reminder to embrace each day and to let the petty stuff slide and remember what is truly important and that God has it all under control far better than we EVER could imagine.

God Bless and Happy Weekend!!

Week 7, the gym is FINALLY thinning out..thank GOODNESS!!

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Here it is, Week 7.  Ta Da!!  Drum roll please!!

First of all.  The GREAT news….my laptop is back. Mostly.  Still need to reload some software, but, Praise the LORD, “my precious” is back up and running.  I love the Geek Squad.  And my husband.  Since he is the one who basically did all the running around and back and forth to get it taken care of.  I hate that crap.  Anyhoo….Coming soon…a photo upload of missing stuff.  Tonight I just want to get in bed and read the Hunger Games.  I just started book one and I am GLAD tomorrow is a cardio day because it will be just me and the kindle on the treadmill, I should get LOTS read.  Provided I get out of bed in the morning.  That’s always the hard part, isn’t it?

Progress update:

Quiet time:  coming along.  Seems my time without “my precious” as well as my new book is helping me to focus my prayer time and Readings a little more, therefore….a solid MAKING FORWARD PROGRESS in that column.  Woop!  Woop!!

Finances:  in progress.  I wouldn’t say any major progress has been made other than just the awareness of what is being spent instead of guessing.  Hubby and I are on the same page with the same goals.  That says something.  Still working on putting it all in one space, something is ALWAYS going on during the weekends.  However, it will get there.  Being aware is certainly an important first step anyway.

Finally.  Fitness/Health:  Week 7.  Still at it.  Gym and weight work 2-3 times a week.  Walking for 30-45 minutes 2-3 times a week.  Snacking FAR less.  Healthier choices.  Still lots of room for improvement (always is, right?) BUT….my arms are beginning to possibly show some muscle and my legs are definitely gaining strength, especially in my poor atrophied right knee and quads (surgery x 4…long story, perhaps another blog post) and best of all, my jeans were COMFORTABLE this weekend.  Now, sadly the scale shows ZERO change.  Tomorrow I see my MD for my annual check up and I’m sure she and I will have a chat as I am certainly up about 10# from last year…but I can look her in the eye and honestly give a good account for this  past 7 weeks!  We’ll see how it goes from there, but for now…I’ll keep on keepin’ on, because something HAS to give.  Eventually.  I just can’t buy this Over 40 nonsense…I feel like something is going to kick in at any moment if I just.  stick.  with.  it.

Carry on!!  God is good and thank goodness His ways are NOT my ways!

 

 

Week 6! It’s here, it’s here!!

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“Six weeks is a critical time to acclimate to any new exercise regimen so that you can set long-term fitness goals,” says exercise physiologist Dr. Robert Lampman, Ph.D.

Read more: http://www.livestrong.com/article/134939-6-week-work-out-plans/#ixzz1lmtIUjcf

My girlfriends and I have been keeping it fo’ realz ya’ll with our workouts and food choices (at work, anyway) and we have been looking forward to this:  WEEK 6.  Something about, HOLY COW!  Are you serious??? We’ve been doing this regularly for 6 WHOLE.  WEEKS?!?!  Methinks I see a  little muscle in my arm.  Oh, snap.  Lookout, Mama’s got guns.  Sorta.  C’mon, use your imagination here, K?

And this week, is a crazy week.  My normal lunch time workouts are challenged with our oldest daughter’s birthday at the end of this week and my mom in town at the beginning.  Life is getting in the way.  Move over bacon, here comes Sizzlean…I have a Plan!  That plan is:  I’ve had to resort to the dreaded 5 a.m. workouts.  Ugh.  Ugh.  Ugh.  Once I’m there it’s “fine”, but crawling out of my cozy bed?  Not so “fine”.  However, as I type, I’m all  jacked up on the adrenaline rush, so YAY 5 a.m.!!  Plus, what with all the “New Year’s Resolution” people—ahem, me, too….the crowds are huge in the afternoon.  Probably because they are all still sleeping at 5 a.m.  Either way…2 days down, 2 to go. And I’m getting my walks in also.  ShaZAM!!  (good thing since the Girl Scout cookies came yesterday…hey,  you’ve got to live right?)

Progress on other goals:

Finances:  going well.  ish.  on task, anyway.  baby steps, baby steps, baby steps.  The silver lining is it won’t always be this way and every step forward is just that…FORWARD!  Onward, ho!!

Quiet time.  If you read yesterday’s blog post you will see my laptop is currently out of commission, so my Quiet time has seriously improved this past week, although steady climb in the right direction over the past 6 weeks.  Yay, God! 

Time to wake the house and get this party started.  Blessings to you all for a “forward motion”  kind of day!

**Still no pictures due to laptop down and stubborn will joining forces..carry on with your imagination, but seriously, you wouldn’t want a picture of my 5 a.m. bedhead anyway.

GOALS: Week Two and counting

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Second week of January.  Typically “resolutions” wax and wane about 3-4 wks in and by mid-February the gym is back to its regular clientele.  Since adopting the “GOAL” method rather than resolutions, my mental outlook is far less stressed and overwhelmed.  I don’t feel the need to do it all at once, but rather slowly and methodically approach my goals in a fashion that I can reasonably and realistically weave into my life routine.

And thus far, here’s the update:

  • Finances.  Moving along nicely.  Paid bills the other day without all the general anxiety that accompanies that task.  Hubby and I are going to look into Yodlee or Mint to have everything in one place and have a snapshot “real-time” look-at-a-glance rather than update the Excel sheet monthly.
  • Quiet time in prayer.  Continuing with my Daily Readings, however, that’s a several-years-old habit; more attention to working toward picking which spiritual book I’d like to work on in addition to my Reading time in the morning.  This week I have an interview with Pat Gohn on Among Women and have some retrospective digging to do prior to the interview; THAT will be some intense mediation time!!   So this week is covered.  Moving on.  One day at a time.
  • Healthy eating/exercise.  I’ve hit the gym twice this week.  Hard.  So sore.  Walked twice.  Pilates video for an hour with sore core following.  Incorporating oatmeal and fruit (working on protein) for breakfast, and additional fruit/vegs during the day.  (Taking this Clean Eating slowly…)  Not rocket science and I’m not dropping lbs like crazy, however, these are good solid habits that I can live with and that’s really the important thing.  If I can see some progress over the next few weeks and definitely by my annual check-up in February that will be motivating.  Baby steps.  One day at a time.

Last night we went to 6 p.m. Mass followed by a concert by Steve Angrisano with the kids.  What a tremendous family time.  Even our “very-14”, 14 year old was enjoying himself within 15 minutes much to his surprise.  (The only downside was, in hindsight, perhaps we should have either left the girls home or saved Mass for this morning…they were absolutely melting down by the end…WAY too tired.  Wish I could say I was gracious about it, but not so much……) Either way.  Great show and bed time was a breeze!

Off to take the girls to church and their Faith Formation class and I’ll be walking, catching up on podcasts, and praying.

***images from the web

Winding down and gearing up…

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As we wind down Christmas and our tree accelerates the dropping of the needles daily as ornaments desperately cling to crunchy branches, my mind turns to the coming of the new year.  While I’m not big on making/keeping “Resolutions”, I DO always seem to become reflective on things I’d like to improve upon in the coming year.  The New Year is always full of promise and hope, like new school supplies….unsharpened pencils, reams of paper, crisp folders; ready, willing and able to be molded to our choices.

Even though I am quick to claim I don’t make “Resolutions”, the truth is, of COURSE I do.  I just realize that I am only good at keeping them for a couple of weeks.  Since the gym is generally crowed until about February, I also know I have a lot of company in short-lived resolutions.  However, in the blissful, wide-eyed moments of promise and hope to come in the New Year, I feel propelled and motivated, especially after reading “5 Keys to Making and Keeping Your New Year Resolutions” @ The Hill House.  

My course of action for 2012 includes a few things:

  • Eating more healthy and exercising.  Quite the popular one.  Of course I’d like to lose weight, but the reality is that I’m not getting any younger and as my patients tell me daily, “It’s a B**** getting old!” I want to be in a good place to face those physical challenges getting older brings.  I want to run and bike and play with my kids and BEAT THEM in their games–yes, sometimes I AM competitive!  Therefore, in keeping with “defining the win”, my workouts will primarily occur at lunchtime, 3X a week and my eating will consist primarily of clean-er eating and learning how to ditch the processed stuff AND incorporate that into my family’s diet as well.  A HUGE task for sure, but some truly astounding payoffs as well. 
 Just as the story of Daniel (Daniel 1:8-15)  shows how eating clean makes for stronger, better, faster, it’s also indicative of the fact that everything we need to be properly nourished and strengthened is provided by nature, not Publix. 
  • More focused “Quiet time” in prayer and seeking time with Christ.  While my morning routine begins with The Daily Readings, it often ends there as well.  Since I am trying to cram EVERYTHING into my mornings (Quiet time, Exercise, Writing….) there is no singular focus on any one of them.  My quiet time has long sustained me, given me strength, peace, clarity and guidance; it’s time to return, focused and un-hurried to that precious time.  When I begin my day in prayer and focused on His will for me, everything else seems to fall in place.
Matthew 6:33  But seek first His kingdom and His righteousness, and all these things will be added to you.
  • Reintroducing hubby to the finance side of the family and tightening up.  As we can finally begin to dig out of debt with his job adding to the household income, his TypeA personality will be crucial to my tendency to slide…..it’s a team effort for certain and certain to experience growing pains, but  we will be able to balance each other  as well as the budget along with becoming better stewards of all that God sees fit to bless us with, and bless us He has.  Abundantly.

Luke 6:38  Give, and it will be given to you. A good measure, pressed down, shaken together and running over, will be poured into your lap. For with the measure you use, it will be measured to you.

In reaching for my main goals this coming year, my writing may or may not blossom.  Time will tell.  However, as this has always been more about keeping in touch and therapy for my heart, I’m sure I can always find time to bang out a post now and then; it’s just not a huge priority.  Yet.