Category Archives: Lessons

Final update…

Well, 5 weeks and I made it through the Peak 313 Challenge.  It was a good jump-start to getting a little more disciplined and NOT getting sidelined by life with healthier eating and exercise habits.  For me, it’s more on the eating side, the exercise thing–I got it.  I just enjoy food.  I enjoy making it, serving it and fellowshipping with and around it.  I just need to make friends with it.  As my friend commented to me during this challenge, “I am eating for fuel…not just eating”.  True.

So, to report…the scale didn’t really budge much, which is disappointing and truth be told, can quite easily depress me into a return to emotional eating.  However…..my clothes are fitting looser and I have more energy, so I am motivated and encouraged to continue on with my journey…and if I’m making good choices and treating this body as the temple that it is and nothing changes on the scale then I’ll work on making peace with that, too.

And that’s OK.

Blessings!!

1Corinthians 6:19

Or do you not know that your body is a temple of the Holy Spirit who is in you, whom you have from God, and that you are not your own?

Leaving evidence….

I came across this article the other day (and reposted it to my FB page) and thought, “Oh, my.  That’s me. ”  Except, Allison Tate wrote it…not me 😉

I HATE having my picture taken.  HATE.  IT.  There is NO picture with me in it that I don’t criticize positively EVERYthing about it.  And therefore, the majority of our family pictures are taken by….moi!

I did realize a few years back that our poor children will have so little photographic memories of me when they are older and that I should make a better effort to get in a few pictures.  And then…..I forget about it.  Or hit delete.  <sigh>

Forever searching for the “right angle” and really, I just need to get over it.  I’m so ridiculously vain sometimes.  I am who I am.  And with 2000+entries of moms in a “slide show” format with this article, obviously there are lots of us who need to “get over it” and get in front of the lens!

Incidentally, we have our family photo scheduled at the end of the month, so I’ll for sure be in that one as well.  IN the meantime…..enjoy these 2 little ditties from our own Photo Booth!  Blessings!

the girls surrounded me with their animals….I’m pretending to be scairt!

Au naturel….goofing with the girls….Photo Booth provides tons of fun with ALL kids!

 

Mall lock-ins and letting go

This weekend our oldest daughter joined the Girl Scouts by indoctrination at the annual Mall Lock-in.  The event involves hundreds of Girl Scouts and their leaders as they spend the night in the local mall (a girl’s dream, right?).  There is a DJ, photo booth, dancing, contests, 2 of the local colleges had activities and cheerleaders to entertain the girls, some of the stores were open for shopping and you could even sleep if you wanted to.  There was a 2 a.m. pick up option or a 5:30 am. pick up option; figuring if we were going to do…we’d DO IT…5:30 a.m. it was.  The girl had a blast.  Made new friends.  Shopped.  Danced.  Played games.  And didn’t sleep.  It was an event that was out of our comfort zone, however, we could see it as a growing experience and an opportunity to spread her wings.  They all have to at some point and we all have our way of going about it in this parenting game.

A while back I read this article about a family in New York as they documented letting their young son navigate the Subway system solo.  I swear I got angina just reading it and you can, too…written by Lenore Skenazy, NY Sun article.  However, after I processed what I read, I realized we ALL parent differently.  I am a suburban beach girl, through and through.  My visit to a real-deal CITY gives me neck pain because I can’t stop craning my neck (so touristy, I know–can’t help it) in awe and amazement at the buildings towering all around me.  The Subway gave me palpitations, I was certain we’d get lost.  It’s not what I am used to and my internal GPS is seriously flawed, just ask my Hubby.  This family, however, IS used to it.  Their son is used to it.  His managing the subway is a critical skill he’ll need and the sooner he masters it, the better he’ll be at getting around in HIS city.  Knowing how to get home is a skill we ALL need.

Our children have their own privileges for getting around our town.  And some of my friends shudder at what we allow them to do.  Bicycling for hours with friends.  Bus system to get across 3 towns over to skateboard all day.  It comes with time.  We’ve set the foundation.  Taught them how to find their way around town with landmarks, street signs, etc.  Hubby rode the bus with our oldest son to show him how to navigate the terminal, bus changes and taught him how to read the map and learn the stops.  It’s nerve-wracking and yet it makes them amazingly independent, self-sufficient and more responsible as these are privileges not a God-given right.  As our girls get older, I am certain their privileges will be different from the boys, but they will eventually spread their wings as well.  It won’t be any less gut-wrenching.

We can all go insane with the what-ifs and the what-abouts and the reality is those scenarios will ALWAYS be there regardless of city, suburbia or country.  Danger is everywhere.  All you have to do is open the paper or the internet.  Every time I do I want to erect a compound that is self-sufficient and never leave or let my children leave.  Then reality hits.  God has given us these children, HIS children, on loan and it’s a huge responsibility to bear.  One we don’t fully understand until our children become less dependent on us.  Our job as parents is to do what we can to protect our children, physically, mentally, spiritually.  They do grow up.  Each child can manage responsibility differently and knowledge is power.  We can’t live in fear.  Helicoptering them does them no favors now or later.

Raise up a child in the way he should go, even when he is old he will not depart from it.  Proverbs 22:6

As parents we have to strike a balance between helicopter parenting and zero supervision.  It’s so hard.  Helicoptering makes it easy because we are the adults and life experience helps us to just DO IT ALL for our kids.  It’s easier for us to just do it, unfortunately they learn nothing from it, other than mom/dad will do it.  Zero supervision is sink or swim.  Some kids make it out OK, but it’s a tough road, fraught with LOTS of bumps and bruises.  Kids need example.  Regardless of which end of the spectrum we fall in, or somewhere in between, we are setting AN example.  It’s a constant battle within myself to remember that the example I give them now molds them into the adults they will be later.

Kids need to learn responsibility, be allowed to fall and learn from their mistakes.  We set the foundation.  Feed it to them a little at a time.  Sometimes it means stepping out of our comfort zone and trusting that foundation will be solid and help them step up into maturity.  One example and lesson at a time.

Parenting.  Sure isn’t for sissies, is it?

Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime.  Chinese proverb

 

Home stretch…or is it?

Photo CREDIT

The above mentioned photo cred is to an article on network marketing, however, you’ll see it has the same tools to get to ANY goal….commitment and accountability in surrounding yourself with like-minded folks.

Proverbs 27:17

Iron sharpens iron, So one man sharpens another.

Today I find myself heading into Week 5 of the Peak313 challenge and for me, it’s been a GREAT springboard for getting my heart (mind and body, too!) back into the healthy frame o’ mind.  Instead of this being “The End”, it’s rather a beginning, to keep marching forward!

And like the article in the photo above, this challenge, along with fanTABulous encouragement through Clare, seriously make-you-sore exercises and the important scriptural foundation, commitment and accountabilty have contributed tremendously to my staying on track.

Don’t get me wrong, I’m not naive and I’ve been in “this place” more times than I can count.  I FULLY expect to continue to be tempted and challenged along the way as I strive toward my “Healthy goal”, it’s a lifelong exercise……..just as it is with our spiritual Walk, budgeting goals, raising children, cultivating healthy marriages, and so on.  Anything worthwhile is worth working on!!  Each day presents its own challenges, and in facing each day as it comes, I find it’s easier for me to keep focused when I keep the one-day-at-a-time mentality.  The choices we make TODAY contribute to where we are tomorrow…we canNOT focus on the worries of tomorrow which haven’t even occurred yet!!    We canNOT focus on the failures of yesterday.  Today.  One step at a time, one foot in front of the other.

And so….to wrap up this week, here is a quick summary:

Exercise:  I modified my plan according to what the day brought.  I had my “plan” and as with anything, sometimes plans fall apart.  This is where Plan B came in.  Modified.  Life changes.  Adaptation is key.  I did.  I was sore.  I got in my time!!

Food:  I planned.  I ate in moderation.  I kept cravings in check and when I simply HAD TO HAVE IT……moderation.  Case in point:  Spontaneous dinner date with Hubby Friday night…healthy choices @ dinner, but skipped the bread and ate in moderation….including the coconut cream pie.  A few bites, savored and enjoyed and I was satisfied.  Moderation not deprivation.  We have to live, people.

Scripture:  Above all things, guard your heart, for it is the wellspring of life.  Proverbs 4:23.  How true, how true.  Especially after my dear friend’s dad underwent open heart surgery this week.  Physically and spiritually, heart=life.  Guard it likewise.

And this week we have….

Wishing you much success, peace and strength in the coming week(s) ahead!  Blessings!!

Quick Takes Friday

Friday, Friday, my favorite day of the week.  (Well, not until after 5:30pm, but it’s my favorite day of the week,nonetheless!) and so Friday means wrapping up the week with Jennifer Fulwiler @ Conversion Diary and her gang o’ bloggers….check ’em out!!

1)  It’s been a crazy week at work, so crazy I haven’t been able to take care of ANY of my personal business during the day.  That is SO wrong!!!  This whole work thing really doesn’t work for me.  I mean, it gets the PB&J on the table and supports our other dietary needs and stuff, but it really, REALLY puts a damper on my personal productivity level.  I need a secretary.  A free one, of course.

2)  In home budget cuts, we’ve decided the girls have reached the level of maturity to handle after school at home.  This is a HUGOLA savings money-wise, however, it’s a good thing for them as well.  I pick them up on my lunch break and bring them home and so far, they’ve fallen into their brother’s habits of doing homework right away with a snack, then chillin’ out until one of us gets home.  Their brothers are home with them, but it has taken a huge stressor off of me to have to constantly stress over my last patient and getting to pick up on time if Hubby is working out-of-town that day.  The other great thing, is on the days that they have practice, they are fully ready to go as soon as I get them….they’ve had their down time, their homework time, their snack time and the whining/tired/complaining pre-practice has essentially disappeared this week.  That.  Is a huge bonus!!!

3)  Rain, rain, rain.  We’ve had it essentially every afternoon.  I’ve managed to adjust my workout schedule somehow and holy, cannoli!!  It’s Friday and I am still sore!!!  A wonder of wonders how the body responds when you mix it up!

4)  The debate.  I didn’t watch.  There.  Irresponsible?  I think not.  I am so completely frustrated with our choices.  Really.  I know who I’ll vote for, because there is one person my conscience simply will NOT allow me to vote for, however, it doesn’t mean I’m happy about my selection.  I am possibly considering choice #3….throwing my vote away?  Meh.  Maybe.  There is just so much trash slinging in the ads and blah, blah, blah generalized empty promises it is draining and frustrating.

5)  For the last few QTs, I’m doing some links….one is to Jen’s Conversion Diary…see #1…super news!!  I just love other people’s baby news, stories, pictures.  It’s awesome.

6)  Next up is to Camp Patton and her post o’ woe on the arsenic hours of 5-bedtime.  Oy.  I laughed, but so definitely remember those days and when you are in the thick of it….so NOT funny or entertaining and yet, Grace makes it sound fun.  ish.  I just remember being exhausted.  And grumpy.  And counting the minutes to bedtime.  And now…….I can’t even look my oldest in the eye without craning my neck 6 inches up.  <sigh>

7)  That’s all folks.  I’ve got to wrangle these kiddos up and at ’em and get ready for the day.  Have a great weekend.  I’ll be on the road 2 6a.m. tomorrow morning to drive and hour and half to a football game. Try not to be too jelly, K?

Blessings!!