Category Archives: Lessons

Quick Takes…quickly….

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I’ve been MIA for the last few Fridays with various activities and blah, blah, blah, but I’m here for this one….super quick…I hope….otherwise go visit Jen @ Conversion Diary for a look at a Domestic Monastery and various Quick Takes from all over the world!

1)  Heading into Advent and the holiday pace is picking up quickly….small moments of panic and overload, making “quiet time” even more important=less blogging. for me.

2)  With the Christmas season of shopping, parties, baking, etc. I decided that I need to work in exercise DAILY and really focus on what I’m eating so I can keep it in check and not head into 2013 one size larger…however, this weekend IS baking for my annual cookie swap.  Hey, balance, balance, balance!

3)  My cardio=P90X and walking, however…..before you think I’m psycho cray  with P90…let me assure you, I call it my “20 minutes with Tony”..I work up a good glisten, I’m sore for  a few days and I haven’t stressed myself over how to fit it in…maybe I’ll graduate past 20 minutes eventually; at this time, 20 minutes is working for me and I’m good with that!

4)  Oatmeal, raisins and flax seed for breakfast and chicken and spinach for lunch…a little boring and repetitious, however, tasty and both seem to keep me pretty full and satisfied keeping the Oreo intake WAAAAAAY down.

5)  Sick kid (again??!! thought she kicked this 2 weeks ago!!) and Hubby’s back is out—tho’ slowly getting better, therefore  the boys will be on Attic duty and ladder duty for operation Christmas decoration this weekend, bring on the lights!!

6)  Christmas cards are mailed out which means I can mentally begin shopping and decorating and enjoying Christmas…I don’t know, OCD?!?!  I just can’t do anything until they are sent out.  Period.  End.

7)  Santa’s in the house….our youngest just handed me her letter to review and it melted my heart.  We can safely resume Friefel…our elf on the shelf.

I’m out.  It’s late.  I’ve got a date with Tony before work….y’all have a great weekend!!

The ADVENT of the holidays….

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It’s post Thanksgiving and a month of “Thankful Posts” on Facebook and elsewhere (I didn’t participate publicly because I felt it would stress me out….go figure….), but I AM so thankful for everything in my life, even the not-so-great stuff.  God is good and He uses every bit of it to make us stronger and bring us closer to Him.  Rarely does it feel “good” in the middle of our trials, in hindsight it often makes sense.

Among the many things I AM thankful for is the coming of Advent.  I love Christmas and I love Advent.  The only problem is….it goes so quickly!!!  So, I’ll do my best to enjoy each and every hectic moment of decorating, cookie making, gift buying, wrapping, delivering, cards, music and preparation for the coming of Our Lord.  It’s gonna be hard though.  At least we have the Powerball chaos to keep us busy….and yes, I already bought my ticket…just one.  $500 mill, yo….I’ll throw a dollar in…

One of the things during Advent that is crucial, for me, is receiving the Sacrament of Reconciliation.  I generally don’t look forward to it, but always feel better after it.  The other day Dwija put this link up on the book of Faceand I can honestly “say” that I’ve NEVER received this message quite like this before.  Reconciliation from a priest’s perspective.  Click HERE to read the entire article.  It was interesting for me because in the back of my mind, I always wonder when I see the priest after reconciliation….”is he thinking about what I told him?”.  Yes,  apparently I think I’m that big of a deal that among ALL the confessions he hears that MINE would be the most riveting….nevermind the fact it’s essentially the same-ish every time…which is really not so good since I’m still struggling in the same areas…but that’s a different post altogether.  In spite of my rambling…read the article, it’s truly a blessing!!

 

 

How to Fight the Fat and WIN!

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Re-blogged from Bonnie Pfiester at pfitblog, this article helps to describe our different personalities in regards to how we exercise and make strides towards our goals.  I’ll tell you that I am a dancer, (working out but not QUITE pushing myself into the uncomfortable zone) and a spectator, (I can tell myself AND everyone else what to do, just not exactly following through myself).  In this quest to get through the rest of this year focused on treating this body of mine as God intended, finding balance in the chaos and reaching toward my health goals one day at a time; I’ll step toward “fighter” status with every healthy choice I make.

Phillippians 4:13  

I can do all things through Him who strengthens me.

How to Fight the Fat and WIN!.

Motivation…Just put one foot in front of the other!

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My first little re-posting of some super motivational gems to help us keep our eyes on the prize, one day at a time!! (click on the link under the pics to visit some great fitness, inspirational and motivational blogs!)

 

                                                                       pfitblog

Focus on the prize

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Thanksgiving week here in the U.S.  Thursday we will give thanks for our many blessings and watch football, spend time with family and friends, and nap after a ridiculously huge and delicious meal.  The next day many will head out and shop ’til they drop, thus signifying the start of a month-long season of eating, drinking and generally living in gluttonous excess in celebration of the birth of Our Saviour.  Weird, huh?

The average weight gain during “the holidays” is reported to be about 7 pounds per American, other studies show its more realistically about a pound…..for my, it’s about 4. Average spending per American is about $700 during the holidays.  No wonder we are all stressed.  I was thinking about all of this the other day and decided THIS year I am approaching the holidays differently.  Much differently.

I enlisted my girlfriend who I work with and another girlfriend who I know does EVERYTHING for EVERYONE all year-long and can use some de-stressing as well.

It’s simple, really.

One day at a time.

  • Focus on regular exercise throughout the remainder of the year.  Shooting for a minimum of 20 minutes a day.  That is NOTHING!!!!!  Just plan it.  A quick 20 minute walk before your day gets going.  20 minutes while dinner is in the over.  20 minutes after dinner.  Whatever.  The time is there.  Just do it.
  • Healthy eating choices.  Log food or plan it out.  Be AWARE of what is going in.  So much temptation.  Ask yourself, “is it worth it”?

This season is about Jesus.  Let us focus on Him.  Let us treat our bodies as the Temples they are.  If we don’t take care of ourselves, how in the WORLD can we love and take care of those around us???  The airlines don’t tell us to put our own oxygen on first and then the kids for nothing…

1 Corinthians 6:19-20

19 Or do you not know that your body is a [a]temple of the Holy Spirit who is in you, whom you have from [b]God, and that you are not your own? 20 For you have been bought with a price: therefore glorify God in your body.

I plan on blogging throughout the month-ish and re-blogging encouraging and inspirational blogs as well to cheer us on.  Be blessed.  Don’t stress.

To encourage you….this morning I did 20 minutes of P90X Cardio X.  20 minutes.  It’s what I had time for.  Bring it!