Category Archives: weight loss

Starting over on a Tuesday…

That is so wrong!!  Everyone knows all new things start on Mondays.  Yet, we bring in 2013 on a Tuesday this year thus causing a conundrum of when to begin new habits, etc, etc, etc….Tuesday or the following Monday?  In all reality, it doesn’t really matter, does it?  Today is January 1, 2013, like it or not and the day will come and go whether we have “New Year’s Resolutions” or not; so….no time like the present, eh?

Last year, my plan for 2012 was:

  1. Eat healthier/exercise more….pretty much #1 on the list EVERY year and one year I will actually succeed.  “You never fail until you stop trying” Albert Einstein  And try, try again I will.  In reality, I did succeed at this, I’ve made MUCH healthier choices in my diet and have tried many new exercises, just haven’t succeeded in actually losing weight–however, I never said losing weight was my goal.  I shall mark this up to a success.
  2. Have more Quiet time.  My quiet time has evolved.  Hubby and I have been reading the Catechism with Flock Note and discussing it every few weeks.  I’ve been to Adoration more frequently and my spiritual reading has picked up with Choosing Joy by Dan Lord and Screwtape Letters by C.S. Lewis.  Both books are great for one chapter at a time to mull over and ponder.  I shall mark this up in the success column as well.
  3. Finances.  Clueing in Hubby and getting on the same page.  Done.  While we haven’t climbed completely out of the hole yet, we’ve stopped (so far…) the continued addition to debt and have begun backing up the train with a good plan to head into 2013.  Aaaaaand a 3rd success.  Of course, we will continue this journey together and I’m sure Dave Ramsey will be involved at some point (I hear what he’s saying but I just don’t know if I’m ready to jump in just yet), or not, Hubby’s pretty good at $stuff, either way…2012 was a good start, 2013 will be solid…I feel it.

Mentally, I really thought 2012 was a big fat FAIL on the resolutions, however, looking back I see that I actually succeeded in what I set out to do.  Sweet.

Heading into 2013 I’ve been mulling over my Goals/Resolutions/Plan for a couple of days and have also come across a few great ideas I may incorporate into reaching my own success in 2013.

Jennifer Fulwiler gives an analytical view of reviewing one’s “areas for improvement” and how to problem solve those areas.  I honestly never gave it a thought as to WHY I might not be succeeding in certain areas.  Seems so logical, I’m a little embarrassed.  Only a little though.

Jon Acuff gives a man’s view (but truly EVERYone can use this method) of breaking the year into smaller bites and attacking each goal one at a time within those small bites.  Brilliant and so realistic…I CAN do anything for 52 days.

Ann Voskamp challenges us to look for the Joy in everything and TO WRITE. IT. DOWN.  Finding 1000 Joys in 2013.  Even a chance to win a camera at the end of the year.  More importantly, Ann tells us that in focusing our eyes and heart on Joy we are certain to reap the rewards of:

1. a relative absence of stress and depression. (Woods et al., 2008)

2. progress towards important personal goals (Emmons and McCullough, 2003)

3. higher levels of determination and energy (Emmons and McCullough, 2003)

4. closer relationships and desire to build stronger relationships (Algoe and Haidt, 2009)

5. Increased happiness…. by 25% — (Who wouldn’t want 25% more      happiness!) (McCullough et al., 2002)

After all that…what are YOUR resolutions?  Or do you just opt out and chalk it up to another day on the calendar?

As for me, my focuses for this year are:

  1. Losing weight.  Hubby has agreed to help me  and so with his help, our P90X library and various other weights and miscellanea I’m ready.  I mean, sheesh, the baby will be 10 this year for crying out loud!!
  2. Spiritually to be more Joy-focused and applying it to how I live my life, my marriage, my parenting and so on.
  3. Learn to use my REAL camera more efficiently and Photoshop Elements…which has been on my computer for 2 years and I still don’t have a CLUE what to do with it.  It’s time.  I love my iPhone but my real camera rocks.

Blessings and a Happy New Year to you and yours!

 

Friday…and all mixed up!

With Christmas and New Year’s falling on Tuesdays it is really wrenching my brain on what day it is….Off 2 days, work one, off one, work 3, off 2, repeat…what?!?!  It will take me until mid or end of January to get straight.  Sheesh.  Thank goodness I have the day/date feature on my watch to keep me straight…Gotta love the 20+year old Seiko, baby!

However…let’s cut to the chase.  It’s Friday.  Joining in with Jen and the humongous throng o’ bloggers doing the end of the week “7 Quick Takes” so jump on over and check ’em out…it’s always fun and interesting and good for hours of screen time…no joke!!  Without further adieu…here I go:

  1. Christmas was GOOD.  You can refer to this post for the deets, but overall, somehow the chaos felt “manageable” this year, less rushed, time to enjoy each other.  A win for us.
  2. My mom is home from the hospital post surgery for her Christmas Eve fracture (see #1 insert for the dirty…), so now she just needs to manage the walker, the snow, the dogs, getting around, getting ready to host her daughter and 2 grand-daughters in a few weeks and potentially re-plan her trip back to the Sunshine State or learn to drive in a boot….tricky.  Time will tell.  Drink lots of milk, Mom!!!
  3. Colds stink.  Hubby has one.  (far worse than mine…go figure).  Hopefully, the kids are immune since they’ve all had their opportunities at being sick this past month.  So cough, sniffle, blow, repeat….Chicken soup is on the menu.
  4. In TV news January 6 is a BIG, BIG day….(and I’m really just NOT a big viewer of the tube, but…..) I have a couple of favorites and the best is that JANUARY 6, 2013 DOWNTON ABBEY RETURNS……I’m so excited.  So is Hubby.  (maybe not all CAPS excited, but excited)  In anticipation, we’ve been rewatching some of Season 1.
  5. Once Upon a Time ALSO returns January 6!!!  What???  Our girls think Hulu is playing tricks on them and holding back…they are going to flip out when they find out they have ANOTHER week to wait!
  6. Biggest Loser returns WITH Jillian (sailor mouth) Michaels on January 6!!  ACK!!!  The girls and I love this—Hubby and the boys can’t take all the tears and boo hooing….personally, it coincides with my annual giving up of food and another effort at losing the baby weight (the baby is now 9—you do the math).  Exciting!
  7. And that’s all I got folks….my stuffy head is ready for bed and hope this winter cold nonsense hits the flippin’ road.  And I mean soon!

Blessings and don’t forget to visit Jen et al.

Quick Takes…quickly….

I’ve been MIA for the last few Fridays with various activities and blah, blah, blah, but I’m here for this one….super quick…I hope….otherwise go visit Jen @ Conversion Diary for a look at a Domestic Monastery and various Quick Takes from all over the world!

1)  Heading into Advent and the holiday pace is picking up quickly….small moments of panic and overload, making “quiet time” even more important=less blogging. for me.

2)  With the Christmas season of shopping, parties, baking, etc. I decided that I need to work in exercise DAILY and really focus on what I’m eating so I can keep it in check and not head into 2013 one size larger…however, this weekend IS baking for my annual cookie swap.  Hey, balance, balance, balance!

3)  My cardio=P90X and walking, however…..before you think I’m psycho cray  with P90…let me assure you, I call it my “20 minutes with Tony”..I work up a good glisten, I’m sore for  a few days and I haven’t stressed myself over how to fit it in…maybe I’ll graduate past 20 minutes eventually; at this time, 20 minutes is working for me and I’m good with that!

4)  Oatmeal, raisins and flax seed for breakfast and chicken and spinach for lunch…a little boring and repetitious, however, tasty and both seem to keep me pretty full and satisfied keeping the Oreo intake WAAAAAAY down.

5)  Sick kid (again??!! thought she kicked this 2 weeks ago!!) and Hubby’s back is out—tho’ slowly getting better, therefore  the boys will be on Attic duty and ladder duty for operation Christmas decoration this weekend, bring on the lights!!

6)  Christmas cards are mailed out which means I can mentally begin shopping and decorating and enjoying Christmas…I don’t know, OCD?!?!  I just can’t do anything until they are sent out.  Period.  End.

7)  Santa’s in the house….our youngest just handed me her letter to review and it melted my heart.  We can safely resume Friefel…our elf on the shelf.

I’m out.  It’s late.  I’ve got a date with Tony before work….y’all have a great weekend!!

How to Fight the Fat and WIN!

Re-blogged from Bonnie Pfiester at pfitblog, this article helps to describe our different personalities in regards to how we exercise and make strides towards our goals.  I’ll tell you that I am a dancer, (working out but not QUITE pushing myself into the uncomfortable zone) and a spectator, (I can tell myself AND everyone else what to do, just not exactly following through myself).  In this quest to get through the rest of this year focused on treating this body of mine as God intended, finding balance in the chaos and reaching toward my health goals one day at a time; I’ll step toward “fighter” status with every healthy choice I make.

Phillippians 4:13  

I can do all things through Him who strengthens me.

How to Fight the Fat and WIN!.

Motivation…Just put one foot in front of the other!

My first little re-posting of some super motivational gems to help us keep our eyes on the prize, one day at a time!! (click on the link under the pics to visit some great fitness, inspirational and motivational blogs!)

 

                                                                       pfitblog