Category Archives: weight loss

Fasty Friday and Favorites…

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not fasty as in fasting, but more like quick..you know?  Fasty.  Or you can just say Quick Takes and 5 Favorites combo’d.  QTs is over @ CampPatton again this week because new Mama Jen FINALLY GOT TO TAKE THE BABY HOME FROM THE NICU!!!  Awesome news in this week of ickiness.  Superb, in fact.  AND……in a bid to bring joyful and useful news among the rough news week, I am ALSO joining in with Hallie and her 5 Favorite Things link up….but mine will have 7-ish.  A two-fer if you will.  It’s always fun to see what people are up to during the week and I’ve been enjoying the  5 faves and seeing what folks around the internets consider their favorite products and such.  Go check ’em ALL out!!

It’s a clean eating theme.

This week marks the end of my 2nd week of eating clean.  It’s not a hard and fast “Clean” and/or Paleo, but a bit of a combined, best-of-both worlds and guess what???  It’s totally working.  Of course, the fact that I have planned out our meals and have made sure to have adequate food for my eating purposes has certainly helped….but, I think this is something that I could totes live with.  Now, that said, I’m heading into week 3 which is where I have generally sputtered and run out of motivation in the past, so pray for me and feel free to send on some encouragement, etc, etc!  Ok, ok, here’s my 7:

  1. Adoration.  I’ve been TWICE this week.  I love  Adoration.  Peace.  Quiet. Prayers.  In light of all the tragedy this week in Boston and Texas amongst other family and friend urgent prayer needs, it was a welcome respite in which I highly recommend.
  2. Pat Gohn.  Love her podcast.  And she has a new book out, “Blessed, Beautiful and Bodacious!” which is on my night stand in the next-to-read position.  This week she interviewed Mary Wallace and they talked of working moms OUTSIDE the home and incorporating your faith life in your work life.  It was a stellar podcast and has encouraged me to begin a “Positivity Project” .  Without going into detail, I’ll just say office morale is totally in the toilet…BUT Mary and Pat encouraged me to “be the change”.  Every person can make small efforts to turn the tide even if those who should be setting the example don’t.  I started yesterday with Gandhi’s quote, “Be the change you want to see in the world”.  I’d like to see a lot less whining, griping and people just doing their job and helping others…..
  3. Pre-cooked food.  Eating Clean-eo has been much easier with cooking up some roasted veggies and hard-boiled eggs on the weekend for some ease in putting together lunches and snacks for me for the week.  However, I’ll just say that I’ve now given brussel sprouts THREE separate tries and they really are not good.  I ate them.  They weren’t horrible.  However, I won’t be eating them again.
  4. Pre-planned meals.  Meal planning for the week just helps me stay focused.  No guess-work in the morning on what to take out, no fumbling after work for what we’ll eat.  It’s just working for me.  Winning.
  5. Almond milk.  Since I’ve cut out dairy, this is my substitute for my coffee additive in the a.m. and my smoothie base after workout.  No dairy.  No gluten.  Tasty.
  6. Spin bike and burpees.  Actually, I hate them both.  However, to get my cardio in on non-workout days the spin bike fits the bill and when I break it up into 5-8 minute sessions with a set of 10 Burpees in between it goes much quicker.  Not to mention I am sweating like a sweaty person when I’m done.
  7. Choco-cado smoothie.  Before you get all EWWWW, sounds gross on me….let me just say….it is so delicious I thought I was cheating.   The fact I’ve had no sugar and/or processed stuff for twoweeks probably increased the yum factor, but seriously…..DELISH!!!!  I’m including the link on the pic credit, but here’s MY version:  8 oz Almond Milk, 1 frozen banana (go ahead and peel that BEFORE you freeze it so you don’t have to nuke it to get the peel off…ask me how I know this.)  1 giant handful of spinach.  1/4 of a avocado.  1 scoop of chocolate protein powder.  Blend and enjoy.  You are welcome.

Now go check out all the other people and their QTs and Faves…Happy Weekend!!

Friday….bring the thunder

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Fun Friday, Folks.  You know what that means…..well since Jen is a leetle busy post-birth and all and spending her days trekking it to and fro to the NICU for baby Joseph, she’s handed this weeks QTs off to Grace.

  1. Day 7 of  clean Eating, people.  Day 7.  Proud to say I’m toeing the line.  The whole planning thing really panned out this week.  And I’m feeling good!!!
  2. Week 1 of my gym’s 6 week Challenge and……..I worked out one day this week.  Totally need to re-group on the exercise deal is I plan on winning.  The whole life-getting-in-the-way ain’t gonna bring home the 2K, you know?!?
  3. I’ve been doing lots of praying this week.  For gals in labor, babies in the NICU, parents in the ICU,  those suffering from cancer, their loved ones, the struggles go on and on and sometimes it’s a little overwhelming all this suffering in the world and then I was reminded of this by Ann Voskamp….because I am a “fixer” and like to make things right and suffering frustrates me because I’m helpless and yet:Screen shot 2013-04-12 at 6.30.27 AM
  4. Back on the upswing….we bought our beach pass and have used it.  Twice.  Two weekends in a row.  Don’t hate.  Man I love the beach.  Love.

    Riding her cruiser!!

    Riding her cruiser!!

  5. I’m running out of things to say.
  6. Really I’m running out of time, because I need to get ready for work!
  7. In reply to Grace’s query of kitchen furniture and the like….we have a super hutch/dresser/furniture, thanks to some super awesome friends!  Sadly time is limiting me from finding the picture!!!

go check out the rest of the crew and jump on in so Jen has plenty of reading material in the NICU and keep those prayers coming, people!

And the last shall be first….

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THIS week, Jen has flipped the order and the procrastinators (AKA, MOI) are at the TOP of the list…so Friday Saturday QTs it is….b/c I can’t seem to get it together in time for Friday….but y’all pray for her and her health and her upcoming birth of her bambino…..she really needs ’em!!  Annnnnd, BTW…congrats to MoxieWife, Hallie on the birth of her tardy chubs, Charlie!!!  Now onto the QTs….

 

— 1 —

This was week 6 of my Groupon for Impact Fitness and it was AWESOME!!  So awesome in fact, I conned encouraged a friend to join (which scored me 1/2 off the NEXT 6 weeks).  We are both doing the next challenge which promises a $2000 prize to the person with the highest % weight loss.  I’M.  IN.  GAME.  ON.

— 2 —

I’m also apparently in the lead for a word-of-mouth contest the gym had for referrals and maybe, just maaaaaaaybe if I win….Mama will be reading these blogs on her new iPad.   The anticipation is KILLING ME!!!

— 3 —

And so, with the upcoming challenge and my aspirations on bringing home the multiple Benjamins I am planning my menu…except I’m not.  I’m on the computer.  Earlier this week I already sorta mapped it out.  Now to put it to paper.  And head to the grocery store.  And cook.  HOWEVER…my family is on board.  Might have something to do with the dinner out I promised with my winnings…….

— 4 —

Switching gears….Hubs and I are almost done with this season of Downton Abbey.  ONE.  MORE.  EPISODE.  I’m preparing for withdrawals.  And bracing myself for a shocking last episode.  Or so my friend has said, without spoiling it.  GAH!!!

— 5 —

Hubs and I have a date night tonight.  Gotta love Groupon…..Steak!!!!!  And date night!  Double W!!!!

— 6 —

On a camera/photography note….I need to send off my beloved Nikon for repair.  Sad face.  Any suggestions?   So far, I’m planning on sending it to Nikon…they diagnose online and price it before you even send it.

— 7 —

For the final QT…I’m sharing this video of a hilarious “prank” by Jeff Gordon at a car dealership…real or no….flippin’ funny.  My friend showed me at work and then I watched with the Hubs last night and laughed even harder.  Happy Weekend!!  I’m off to PLAN for my WIN!!

http://www.youtube.com/watch?v=Q5mHPo2yDG8

For more Quick Takes, visit Conversion Diary!

Seven Quick Takes (a day late….)

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A day late to the party, but the kids have hijacked the computer this week and I’ve been coughing so much I haven’t cared to be on it anyway….however…..bright and early Saturday morning and I’m feeling fine-ish and they are sleeping so it’s MINE.  ALL.  MINE.  And I’m joining in with Jen and her weekly Quick Takes…she says she might go last first…hmmmmm, that might bode well for me  😉   without further adieu….

  1. I’m working on a “Day in the Life” post.  Riveting.  I’m sure you can’t wait to see how my day shapes up compared to yours.  Funny thing is, it’s a little tedious accounting for one’s day AND trying to make it funny.  Clearly I have nothing mind-blowing to talk about if THAT’S my big project, eh?
  2. One week post-flu and I THINK (Oh, please, please, please, please let me not jinx myself here) we are relatively healthy.  Except for this nagging cough/sinus infection I’ve had all week.  I’ve been eating cough drops by the bagful and have had several nights on the couch trying to breathe/sleep/not wake Hubby all night.  I finally broke down and my doctor called me in some antibiotics and cough syrup…hence the early wake up–slept like a baby.
  3. Week 2 of my fitness Groupon and each workout KILLS.  Amazing how hard you can work in a 35 minute period doing just a few exercises and opposing muscle groups.  Super excited to see how I’ll be at the end of the 6 weeks.
  4. This week our boys had a WWF session in the backyard.  By boys I mean including Hubby.  Let me say, I HATE wrestling.  Someone always gets hurt.  It’s loud.  It’s annoying.  And yet…..so necessary.  Hubby had me read (and I probably need to REread) John Eldredge‘s book Wild at Heart and it helped me to understand and appreciate the male “need” to be a male, so I accept it a wee bit more.  Wee bit.  In the end, Dad still won (he’s still hanging on…).  Big brother still won (barely).  And the only blood drawn was on Dad’s chin by a stray long nail. boys
  5. I scored some AWESOME dishes at our church thrift store this week.  Service for 12.  TWELVE I tell you!  12 dinner dishes.  12 small dishes.  12 bowls.  A serving bowl and lid and salt and pepper shaker.  $50.  Except they weren’t.  They were half OFF…..yes, that’s right, $25.  S.C.O.R.E.  Super cute.  AND I saw some fantastic coffee cups that will complement this set from Pier One.  Now when we have company….we’ve got enough dishes!  So come on over!!!rooster
  6. I have the day off Monday to take our youngest athlete to the County wide Fitness Festival.  Little stinker made it to 4 events.  Sit and reach.  Standing long jump.  Shuttle run.  50 yard dash.  Should be great weather.  I’m sure there will be pictures to follow.  And blogging.  Especially since I have the DAY OFF!
  7. We’ve been in the refinancing dance for our house and got a sweet low-interest rate with no closing costs and no re-appraisal.  It takes a while, as you may or may not know, and yesterday we got the call from the title company….because we were late to our closing….that no one ever told us we HAD.  We jockeyed around lunches (fortunately Hubby was working from home that day!) and traffic—-because Bike Week starts this week….but…..it’s done.  We celebrated with a Friday night fire pit and marshmallows after our fish and chips dinner.  ‘Twas a good day, nice end to the week.  fire

Happy Weekend, Y’all!

7QT Return, Ta DAAA!

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With my whole social network fasting apparently I have more time to blog…who knew???  So, I’m jumping back in with the tried and true at Conversion Diary with Jen and her peeps…of course, I’m not #1 like Grace, but she’s a new mom again and clearly not sleeping anyway…so go check ’em all out…

1.  Fresh into Lent, folks…Fresh.  Into.  Lent.  You know what that means, right?  All those sacrifices and desires to help more, pray more, do more, etc are FRESH and “technically” two days in we should be going strong.  Ammiright??  Riiiiight, so remember…no meat today. And if perhaps, halfway through that double with cheese you remember “ACK…it’s Friday!!!”, just start over.  We are imperfect people, God knows this.  His joy is in our TRYING to do better.  And when we screw up, dust ourselves off and try again….that’s what we can choose to do.  So, in the classic words of Dori from Finding Nemo…”just keep swimming”!

2.  What did you give up for Lent?  Perhaps you are instead focusing on praying and have some plans of monastic retreat or super fasting to add some oomph to your prayer life,  or maybe working in the soup kitchen or homeless shelter….what’s the plan, Stan?  I gave up Facebook and Twitter.  It’s quite freeing and I actually look forward to this each Lent.  Now, you might say, but “Tracy, your blog shows up on Twitter?”  Yes, it’s set that way automatic, but I am not CHECKING said Twitter account.

3.  Did you get your ashes?  We did.  I must say it was practically WW3 getting there.  A serious force of crazy, crappy, grumpy, tempers came over our household IMMEDIATELY prior to leaving.  We persevered anyway and let me say, people….GOD prevailed.  Oh yes he did defuse that 13 yo, 15 yo and 2 young ladies who readied themselves in their Mass finery only to see EVERY to the ONE was in their regular clothes (including yours truly, fresh off the JOB train in her scrubs).  Hubs took everyone home after the distribution of ashes and I stayed to wait for our 7th grader to take him home after his RE class.  We came home to fish and chips awaiting.  (AKA, fish sticks and fries)  God is good.  All the time.  All the time.  God is good.  

4.  Ash Wednesday I also went to Adoration (a weekly Lenten practice for me this year).  Unknowingly, I arrived during the church’s Mass celebration, therefore the Eucharist was not in the chapel, but in the church.  ENNYWAY….I still prayed the Rosary and intentions and fully enjoyed my quiet time.  If you have noise in your life (you don’t need to be a parent for this) you should take time to go to Adoration…shoot, even if you’re not Catholic….just go…it is AWESOME.  Peace, quiet.  Total gift.  I’d live there if I could.  Really.  Logistically though, just not going to work.

5.  Saved me some cash this week.  Went in to quit the gym, just not feeling it, and I’ve been working out at home (not this week so much…but mostly-ish) but they love me so much they comped me 2 months and lowered my monthly rate to $5.  Sheesh, alright.  I’ll come back.  $5, c’mon.  Who CAN say no to that???

6.  Along with my social fasting, weekly Adoration visit and prayer intentions….I am also trying to focus on some spiritual reading.  This week I finished C.S. Lewis’ “Screwtape Letters”…wow.  wow.  wow.  If you haven’t read it….do it.  Next up…”Visions of the Children” by Janice Connell.  And continued reading of Saint Faustina’s Diary (although that is taking YEARS.  Literally.  YEARS!!  tremendously rich reading.  small bites only)

7.  Finally, if you read yesterday’s post on our little Romeo and his Valentine’s flower promise…I’ll tell you how it went:  He made his first deposit to his math teacher (who, although killing him, has been incredibly helpful and challenging) and from then on out had “hordes” of ladies following him around for roses. He had them labeled and did have a couple extra (to which I was also a recipient….smart boy!)…but he admitted at dinner that it was an impossible task to please all the ladies on Valentine’s Day.  Not to mention expensive.  He’s a mess that one.  A sweet mess.  **For all you Bachelor fans out there….I asked him if he was prepping to do a teen Bachelor and he was unaware of the show/concept etc….PHew.  I don’t watch either, but have the gist of it from some of you…who will remain nameless for the obvi reasons.

Have a great week y’all and enjoy the weekend!!!  We won’t be shoveling snow…thank you, JESUS…but will be wearing jeans and hoodies this weekend here in Central FLA.  Brrr.  High of 50ish tomorrow.  Yikes!!  😉