Tag Archives: exercise

The Golden years

We live in an area that is EXTREMELY popular with the retirement-aged people.  EXTREMELY.  So much in fact, that during the winter when the “snow birds” descend our church offers TWO Masses on Saturday evenings to cover the additional population in the pews.  It makes for interesting living, driving and working.  Our children learned early (and are still learning) to be more patient, helpful and kind with older folks; watching out for canes, walkers and holding doors for lots of people.  Practice makes perfect, right?  They get a lot of it.  Our youngest refers to them as “elders” rather than elderly, it’s sweet and we don’t correct her.  Unfortunately, our kids also see a lot of selfish behavior from this generation, judgemental comments and looks and rude actions mixed in…..these times lead to GREAT teaching moments and life observations to hopefully better prepare them as they grow and age.  I certainly get a lot of lessons at work from these “elders” as well, let me share:

  • The “Golden Years” are not for sissies.  If I had a nickel for every time I heard that, I’D be retired…seriously!
  • The people who age the best, enjoy life.  They eat, they drink, they dance, they laugh, sometimes they even smoke.  I ask.  This is a pretty common response!
  • Moderation.  They eat, they drink, they dance (those hip replacements ain’t as flexible as the real deal ya know!), they smoke….in moderation.  Because they laugh.  A LOT.  Enjoying life.
  • They exercise.  They play tennis.  Softball.  Bike.  Walk.  Hit the gym.  Dance.  Swim.  Yoga.  Regularly.  It’s like breathing.  They just do it.  It’s physical.  It’s social.  It’s routine.
  • They volunteer.  Now in my age group we may feel those little kiddos are graying us prematurely, but in reality, they keep us young.  All those activities and extracurriculars?  They keep us moving.  Off the chair.  Off the couch.  Cheering.  Inspiring.  Encouraging.  As a side benefit kids are exhausting and we sleep well as a result (generally), and sleep is important!
  • They have Faith.  They have friends. They combine the two regularly.
  • They accept life’s tragedies.  They expect them.  They cry.  They move on.  They live.  They enjoy the memories.  Life is for the living.
  • They make the most of each day.  None of us knows when it will be our last.  So enjoy it.  Put on a purple hat and a red dress.  Don’t be so serious.  Enjoy!
  • They face their problems head on.  It’s not going to take care of itself.  Que sera sera!! Whatever will be, will be.  You can read the rest of the lyrics HERE.  It’s true.  There’s so little we truly have control over; we do have choices though.

At our outpatient facility, in our department alone, we perform anywhere between 40 and 60 cases daily.  Roughly every ten minutes (we have two scan rooms).  It’s a busy day.  Unfortunately, it leaves us little time to actually talk with our patients…it’s more of a cattle call some days.  On the occasions we DO have time to chat, those conversations are a blessing.  We have WWII vets who share their pictures of youthful soldiers and uniforms filled with medals (Presidential, Purple heart, etc), stories of battles fought, friends lost, injuries and healing and a life lived.  We have patients with second homes in Kentucky who regularly attended the Kentucky Derby.  Patients who sang with Frank Sinatra and the boys (OK, not all the stories can be verified, however, this 90-something’s voice is AH-MAZING!!!).  Patients who travel back and forth to their native countries and will give you the blow-by-blow on their travel deals and the wonderful food and adventures they enjoyed.  They share the stories of their grandchildren and great-grandchildren’s weddings, babies, deaths, cancer.

And so for the other money maker…if I had a nickel…..for the countless times EACH DAY we hear, “Don’t get old”….my standard answer…”Well, there’s only one option.”….it’s inevitable. May I take with me the gems of the older generation and make them my own.  Love.  Live well.  Laugh often. We only get one go around, so let us make the most of each day, regardless of what it brings.

Blessings!

Here’s the rest of the crew:  only one week left of daily May blogging!!

Laura

Lynnell

Apurva 

MB

Brite  

Amanda 

Lea 

Friday and I get to play “hooky”..


Once again, it’s Friday and I’m recapping the week with Jennifer Fulwiler @ Conversion Diary and all her peeps.  It’s a good way to summarize the week and since I’m “blogging everyday in May” it fills another post!  So head over to Conversion Diary and check out everyone’s week and our little group as well to see what’s happenin’:

Laura

Lynnell

Apurva 

MB

Brite  

Amanda 

Lea 

— 1 —

There’s been a lot of cake and goodies around here this week.  Mother’s Day, my birthday.  YIKES!  At least I’ve been staying on my workout schedule and this week I’ve integrated the app myfitnesspal on my iPhone to help keep me accountable as I head into my Clean Eating next week.  Why next week?  Well, my mom’s here this week and my sis and her pals come in today, so I’m just being realistic…

— 2 —

Today I’ll actually have some time to look over the Clean Eating and pre-plan the week.  That really is the key, the planning.  I already do it for dinners for the week, I just need to apply it to my other meals so I don’t get in a rut.  That’s the problem when I don’t plan, I just get in a rut, get bored and boom–I’m done.  Besides, we also have our Anniversary coming up (18 years…holy cow, how did THAT happen?!?!), Hubby’s bday, our youngest daughter’s bday, Father’s Day.  Guess those will be my “cheat” days 😉

— 3 —

We were able to get our mini-tape adapter to work and watch old home videos in our VHS (remember those?) player this last week.  Oh, it’s sooooo funny to see how little the kids were and how our family changed as each kiddo entered in and rearranged the dynamics.  Again.  And a reminder (again) of how quickly time flies.  And that I just didn’t enjoy those years enough.

— 4 —

Our youngest daughter’s dance recital is this weekend.  Tomorrow will be a busy day.  All the more to enjoy today!!  She’s excited.  So are we. (happy to watch the final product and happy to be done with dance for a while!!)   With our family in town, she’ll have quite the cheering section!

— 5 —

The boys finished up their Faith Formation (Religious Ed, CCD…whatever you refer to it as, I can’t keep up with all the name changes..goodness!) and it worked out pretty well to homeschool them this year.  It’s been a fabulous transition year back to “normal” for all of us and as the boys are fully engaged in puberty and getting too “cool” for church, it was a help to be able to do this with them one-on-one.  We haven’t broken the “coolness” factor yet, but I imagine that will be a few more years, so we’ll just continue on and pray that we’ve built the foundation for them to always return to.

— 6 —

We FINALLY got some much needed rain this week.  Boy is our little garden happy!!  So is our lawn. Amazing how quickly the plants green up with a little rain!

— 7 —

Time to get these kiddos up and rocking since they have school today (snicker, snicker) and I can get to the gym before I go visit with my Mama and my aunt and my cousin and his daughter and wait for my sister.  Get all that?  Have a great day and a blessed weekend!

For more Quick Takes, visit Conversion Diary!

Love me some Saturday mornings!

The one day a week that waking up at any specific time is optional.  Purely optional.  Lie in with Hubby.  Wake up and get the day going.  No plan.  It’s the one day a week I actually enjoy getting up while it’s still dark…..because I don’t HAVE to!

This morning was no different.  Hubby and I chatted while waking with no hurry to get ready for work.  Enjoyed coffee in the dark living room while the sun slowly rose gently lighting the room through the open shades.  70-ish degrees Fahrenheit, breezy, NO humidity.  Pure awesomeness.

Hubby did his deal this morning and I took a great walk while the kids were still sleeping.  Before I pay bills.  Before I go grocery shopping.  Before the day gets rockin’ and rollin’!

You can’t feel the breeze or smell the flowers, but hopefully you enjoy the pictures! (I did my best to name all the plants….always leaving room for error)

This is the day that the Lord has made, let us rejoice and be glad in it!  Psalm 118:24

And you can head out and see what all the other May bloggers are up to!

Laura

Lynnell

Apurva 

MB

Brite  

Amanda 

Lea 

I should make better use of insomnia

It’s Friday, folks; that means it’s time to wrap up the week with a pretty little bow and join in with all the regular Conversion Diary folks—-this week @ Hallie Lord’s blog and see what the rest of the world has been up to!

  1. I was able to get good workouts in this week.  Although my friend and I didn’t get our acts together until Thursday to work out TOGETHER, I DID manage to get my 3 strength days in and cardio.  We also added two sets of THIS Men’s Health ab routine on the exercise ball.  All I can say is, it’s been a LONG time since my abs were THIS sore.   I had to modify it a little because I couldn’t come all the way up on my hands for the second exercise, so I stayed on my elbows–my girlfriend further modified by going off the ball, onto the floor in plank position–and STILL, OUCH!  Good stuff!!
  2. End of the year activities are coming to a head.  Our youngest daughter’s school choir performance was Tuesday.  It was sweet.  And packed.  A joint venture with the high school and middle school it was a full 90 minutes!  Even though it was a packed auditorium and our seats were not so awesome, it was quite enjoyable.
  3. My mom is in town!  Yay!!  And my sister comes next weekend!!  Hoping to have my mom and my aunt and grandmother over for dinner Sunday night…but I’m Queen of Procrastination so I’ll call them later and set it up….
  4. I DID purchase Mother’s Day cards AND some May birthday presents AHEAD of time, completely contradictory of my procrastination.  Now I just need to send them out today and I’ll be good to go with a strong chance of them making their destination (mostly local) by tomorrow!!
  5. I did not get good sleep last night.  Highly unusual for me.  I woke at sometime after midnight and thought I had a text from our son (who was sleeping)–I wasn’t quite awake yet..and after that I tossed and turned for the remainder of the evening.  At one point reasoning with myself that I should just get up and do those Mother’s Day cards, pay bills, sign permission slips and make lunches since I was up anyway….. I opted out and stayed in bed.  Probably the better choice!
  6. I came across THIS ARTICLE in the National Catholic Register by Matthew Archbold regarding Nancy Pelosi and her statement that her Catholic faith compels her to support same-sex marriage.  Now while I know this is controversial (and I HATE conflict), everyone is entitled to their own opinion, but I have yet to come across ANY thing Catholic or Christian that supports SSM.  She must have a different copy of the Catechism than I do…
  7. Our garden is growing, our garden is growing.  OK. Hubby’s garden, he did/does all the work.  But….our garden is growing!!  Starting small this year to experiment, tomatoes and cucumbers and YAY!!!
Dont’ forget to head over to Hallie’s blog and catch up with the other Quick Take Peeps, AND our little May challenge bloggers as well!

May bloggers, check ’em out:

Laura

Lynnell

Apurva 

MB

Brite  

Amanda 

Lea 

Just keep chuggin’ along Thursday…

Gym this morning.  O’ dark too flippin’ early!

And what a difference an hour makes!  Tired body!  Wide awake!  Here comes the sun!!!

Post workout breakfast:  Coffee.  Banana and peanut butter.  YUM!!

Happy Day to all!

Psalm 118:24  This is the day the Lord has made, let us be glad and rejoice in it!!

May bloggers, check ’em out:

Laura

Lynnell

Apurva 

MB

Brite  

Amanda 

Lea