Tag Archives: Clean eating

Teacher duty day…1/4 of the school year: DONE!

7 Replies

And this Friday finds our lovely children home with Hubby (as he actually tries to work with them around…good luck with that, babe!) as their teachers put together report cards wrapping up the first 9 week period of the school year.  And you’ll find me…..at work.  Whatever.  At least I’m not waking/dragging kids out of bed, to the breakfast table and then herding them through general hygiene and dress to the car.  A little break, if you will.  I’ll take it.  You’ll also find me “groupie-style” with Jennifer Fulwiler and peeps throwing down some Quick takes…7 to be exact.

1)  I’ve lost my way this week.  Eating healthy that is.  It started with my sister and nephews in town for the weekend (I always like to blame my sister….it feels comfortable…), then rolled into a potluck lunch at work and now here it is Friday and I’m wondering where in the HECK did my mojo go???    Fortunately, I’m still moving.  Each day I seem to pull it together a little more, however, it’s KOOKOO (for cocoa puffs) KRAZAY what sugar does to you….it’s like a drug.  Serious.  C’mon, just a taste.  Everyone’s doing it.  Before you know it…it’s Friday and your body is all kinds of confused and begging you to just.  walk.  away.

2)  We let our oldest stay home from school one day.  End of the semester.  The older grades were doing PSAT testing and the 9th graders were stuck in home room all day.  Not to fear though….I left him a list.  *finish driving permit practice test *laundry.  all of it. *dishwasher *vacuum house*mow lawn. front and back.  and neighbors.  front and back. It was sooooo nice to come home to a clean and tidy house.  We should keep him home more often…

3)  I had to make a difficult decision in the best interest of someone else this week.  Sadly this resulted in cutting out a treasured annual trip.  However, in doing so, and receiving affirmation from a friend in my decision, it was an incredibly FAST and certain answer to prayer.  I’m not sure what God has in store for ME that weekend, but I know He’ll be busy and I’m happy to not be an obstacle, but rather an intercessor, and that’s OK.  The most important work ALWAYS happens behind the scenes.

4)  Our girl has her cheer competition this weekend and each practice I’m more amazed at how these girls have put so much effort in over these past few weeks and to see this routine come together.  Tonight, I actually got a lump in my throat as they practiced in front of the older and younger cheer groups.  Pathetic, I know.  What can I say?  I’m a sap.  Her first year cheering and of this I am sure:  Sunday will be quite the experience that is a certainty.  Which also means the season is almost over.  Can I get an AMEN?!??!  **note to self, grab earplugs from MRI tomorrow….

5)  We are one week into the Read the Catechism in a Year for the year of Faith.  I must say, I am truly enjoying it.  So is Hubby!  It’s in small bite size pieces (so far) and it’s a great Faith discussion for us to focus on TOGETHER during this year.

6)  It’s Biketoberfest here.  Thinking about taking my camera this weekend and shooting some frames.  An interesting mix.  Soccer. Football. Romney/Ryan. Cheer comp.  Bikes.  We live in an interesting and eclectic area.  Fo’ sho!

7)  Now that I’ve stayed up too late…it’s time to go to bed….and get a walk in before work.  Because I can.  Happy Friday, all and have a super weekend!!

**in reference to a portion of #6, I will NOT be attending…mainly due to time constraints and kid activities, also I really don’t enjoy getting stuck in traffic, etc.  I’m good, I’ve made up my mind….I completely agree with Calah Alexander on her article about Politics…I’m pretty sure she wrote it for ME…though with many more actual facts…I’m not really a detail person, so thanks, Calah!!

Mid-week JUMP!

Leave a reply

This week has been drastically different, in a good way, as far as exercise and food choices go. Of course, it’s only Wednesday…..however, one major change is that I’ve (so far) been able to wrap my brain around “One day at a time”.  Eating that elephant in small bites is a lot easier than tackling the entire thing.  Therefore, my planning for lunches has helped tremendously–especially at work when I hit the “hungries NOW” AND making it through the evening without that little “somethin’ somethin'”.

While I can’t say I’ve gone CLEAN EATING so far, I have absolutely cut a lot of junk and made some substitutions, i.e. brown rice with my sausage and spaghetti sauce instead of pasta.  Not quite the same, buuuuuuuuut, extremely filling and satisfying.  And I’m curious for those of you out there who have “cut the processed stuff” and gone clean….how long did it take you to lose the “craving” for sugar and junk?

This articleby Candace Cameron Bure via Peak313 was great, and my favorite “vision” in fighting against temptations is this excerpt:

In my book, Reshaping It All, I talk about “the eye covenant” found in Job 31:, “I have made a covenant with my eyes; why then should I look upon a young woman?” Using Job as a role model, many committed husbands, like mine, have decided to make the same covenant with their eyes. If a beautiful woman walks by, a man may take notice, but if he gazes at her for a while, his mind will travel to places it shouldn’t. So rather than looking her way, he turns his eyes and his attention to something else.

If this covenant helped Job overcome lust of the flesh, it can also work for us in regard to food! Instead of fantasizing over lunch, or spending the evening meditating on what dessert we’ll have, let us turn our thoughts and attention to something else. Use this covenant of the eyes to avoid the snack isles while shopping, passing up free samples instead of stopping to consider them, replying “No, thank you,” the next time someone passes a brownie your way and to stay focused on the car ahead of you when you drive by a fast food chain.

Thankfully, this week’s challenge Scripture verse is ALL about cravings and I find God’s timing is once again perfect.

1 John 2:16

For everything in the world, the sinful cravings of sinful man, the lust of his eyes and the boasting of what he has and does, comes not from the Father but from the world.

Monday mourning..

4 Replies

Blah.  At some point perhaps I will try a boring weekend and see if that makes Monday more palatable.  Naaaaahh….

This Monday starts week 3 of the Peak313 “5-week challenge” and I’ve got to say, so far, I’m sucking.  OK, well, not a total lie…the first week was pretty good…with room for improvement on the food choices, but the second week.  Blech!

  • Sick child
  • Hubby dealing with some personal issues…which I then take on (because that’s what I do..I empathize to the point of making it MY problem) and then revert to comfort food and busy-ness wherever I can find it
  • Open house for the Elem school
  • Change in soccer practice, unexpectedly
  • Super busy at work

Nothing truly earth-shattering, however, life got in the way and I let it.  Bummer.  It derailed my exercise AND my eating and so I fully experience the saying “when you fail to plan, plan to fail”.  And fail I did.  When you fall (or fail) you have to get up, brush yourself off and get back on the path.  One day at a time.  One foot in front of the other.  And so on.

Somewhere around Friday I began to rally mentally.  Better food choices.  A little exercise.  Saturday was a busy sports day for the girls with LOTS of driving, however, better food choices and a decent mental outlook on the day as a whole.  Sunday was the RESTART:  Mass.  Walk. Grocery shop.  Pre-cook for lunches for the week:  Baked chicken breasts, brown rice, quinoa, hard-boiled eggs, cut up some veggies for the kids to snack on (and me).  I also made some treats for the fam–not exactly “clean eating” but a treat…moderation, right?  Pumpkin chocolate chip cookies–I’d give you my recipe, but it’s a little of this, little of that kind of deal but you could use this one from A Sweeter Thing.  I made the cookies for a treat for the week (we’ll see if they last that long!) and I made a peanut butter pie for dessert last night.

Moving on….we have fruit and veggies in the house…I’ve got food prepared for the week…I can’t wait to try this pumpkin oatmeal recipe for breakfast this morning… I’ll be hitting the gym @ lunch today…we have a healing mission @ church tonight. Day 2.  Week 3.  It’s ON!

This challenge is motivating and encouraging and I am also EXTREMELY motivated by Socially Fit’s blog and Twitter feed throughout the day.  Focus.  Focus.  Focus.

I’m off to start the morning rush…..How’s your week looking?

Peak 313..Week 3 Scripture verse!

Friday and I get to play “hooky”..

Leave a reply


Once again, it’s Friday and I’m recapping the week with Jennifer Fulwiler @ Conversion Diary and all her peeps.  It’s a good way to summarize the week and since I’m “blogging everyday in May” it fills another post!  So head over to Conversion Diary and check out everyone’s week and our little group as well to see what’s happenin’:

Laura

Lynnell

Apurva 

MB

Brite  

Amanda 

Lea 

— 1 —

There’s been a lot of cake and goodies around here this week.  Mother’s Day, my birthday.  YIKES!  At least I’ve been staying on my workout schedule and this week I’ve integrated the app myfitnesspal on my iPhone to help keep me accountable as I head into my Clean Eating next week.  Why next week?  Well, my mom’s here this week and my sis and her pals come in today, so I’m just being realistic…

— 2 —

Today I’ll actually have some time to look over the Clean Eating and pre-plan the week.  That really is the key, the planning.  I already do it for dinners for the week, I just need to apply it to my other meals so I don’t get in a rut.  That’s the problem when I don’t plan, I just get in a rut, get bored and boom–I’m done.  Besides, we also have our Anniversary coming up (18 years…holy cow, how did THAT happen?!?!), Hubby’s bday, our youngest daughter’s bday, Father’s Day.  Guess those will be my “cheat” days 😉

— 3 —

We were able to get our mini-tape adapter to work and watch old home videos in our VHS (remember those?) player this last week.  Oh, it’s sooooo funny to see how little the kids were and how our family changed as each kiddo entered in and rearranged the dynamics.  Again.  And a reminder (again) of how quickly time flies.  And that I just didn’t enjoy those years enough.

— 4 —

Our youngest daughter’s dance recital is this weekend.  Tomorrow will be a busy day.  All the more to enjoy today!!  She’s excited.  So are we. (happy to watch the final product and happy to be done with dance for a while!!)   With our family in town, she’ll have quite the cheering section!

— 5 —

The boys finished up their Faith Formation (Religious Ed, CCD…whatever you refer to it as, I can’t keep up with all the name changes..goodness!) and it worked out pretty well to homeschool them this year.  It’s been a fabulous transition year back to “normal” for all of us and as the boys are fully engaged in puberty and getting too “cool” for church, it was a help to be able to do this with them one-on-one.  We haven’t broken the “coolness” factor yet, but I imagine that will be a few more years, so we’ll just continue on and pray that we’ve built the foundation for them to always return to.

— 6 —

We FINALLY got some much needed rain this week.  Boy is our little garden happy!!  So is our lawn. Amazing how quickly the plants green up with a little rain!

— 7 —

Time to get these kiddos up and rocking since they have school today (snicker, snicker) and I can get to the gym before I go visit with my Mama and my aunt and my cousin and his daughter and wait for my sister.  Get all that?  Have a great day and a blessed weekend!

For more Quick Takes, visit Conversion Diary!

GOALS: Week Two and counting

3 Replies

Second week of January.  Typically “resolutions” wax and wane about 3-4 wks in and by mid-February the gym is back to its regular clientele.  Since adopting the “GOAL” method rather than resolutions, my mental outlook is far less stressed and overwhelmed.  I don’t feel the need to do it all at once, but rather slowly and methodically approach my goals in a fashion that I can reasonably and realistically weave into my life routine.

And thus far, here’s the update:

  • Finances.  Moving along nicely.  Paid bills the other day without all the general anxiety that accompanies that task.  Hubby and I are going to look into Yodlee or Mint to have everything in one place and have a snapshot “real-time” look-at-a-glance rather than update the Excel sheet monthly.
  • Quiet time in prayer.  Continuing with my Daily Readings, however, that’s a several-years-old habit; more attention to working toward picking which spiritual book I’d like to work on in addition to my Reading time in the morning.  This week I have an interview with Pat Gohn on Among Women and have some retrospective digging to do prior to the interview; THAT will be some intense mediation time!!   So this week is covered.  Moving on.  One day at a time.
  • Healthy eating/exercise.  I’ve hit the gym twice this week.  Hard.  So sore.  Walked twice.  Pilates video for an hour with sore core following.  Incorporating oatmeal and fruit (working on protein) for breakfast, and additional fruit/vegs during the day.  (Taking this Clean Eating slowly…)  Not rocket science and I’m not dropping lbs like crazy, however, these are good solid habits that I can live with and that’s really the important thing.  If I can see some progress over the next few weeks and definitely by my annual check-up in February that will be motivating.  Baby steps.  One day at a time.

Last night we went to 6 p.m. Mass followed by a concert by Steve Angrisano with the kids.  What a tremendous family time.  Even our “very-14”, 14 year old was enjoying himself within 15 minutes much to his surprise.  (The only downside was, in hindsight, perhaps we should have either left the girls home or saved Mass for this morning…they were absolutely melting down by the end…WAY too tired.  Wish I could say I was gracious about it, but not so much……) Either way.  Great show and bed time was a breeze!

Off to take the girls to church and their Faith Formation class and I’ll be walking, catching up on podcasts, and praying.

***images from the web