Tag Archives: exercise

Summertime and the living is easy….for those who have off that is!

1 Reply

My view from the track for the next few months…BUT….it’s guaranteed cardio, so there’s that!

‘Tis the last week of summer for us and I’m taking off Wed-Fri to chill and occupy the children.  Except that I panicked at the thought of the next 4 months being utterly sucked up by soccer and cheer practice/games and any opportunity of any travel outside of games is POOF, gone, so I decided to make an somewhat-impromptu visit to see my girlfriend in Atlanta.  Taking my girls, of course.  (the boys aren’t interested…they are too cool for that, besides her boys won’t be there…)

what bored soccer players do at cheer practice…

It will be a busy few days, because that’s how I roll….all busy and hectic and such…it’s black and white with me sometimes–ok mostly.  Balls to the wall busy or slug.

Anyway, possibly a day trip to Gainesville to see my pregnant friend before she enters the world of 4 kiddos, birthday skateboard shopping for our almost 15-year-old!  WHhAaTt?!??!?!  Meet the teachers.  Pick up middle schooler’s schedule/locker/etc.

But first….let me get my arse off the chair and get ready to GO VOTE!

Have a great day and hopefully will have some fun stuff for you at the end of the week!

Ciao!

Friday: caffeine, cooties and chicken edition

Leave a reply

All I can say is T.G.I.F.!!!!!!  It’s been a full and exhausting week and I pray, Pray, PRAY we have zilcho going on this weekend—-even though I know it’s doubtful….I’m still going to pray for it!  Read about Sunburned Jen who also enjoys her coffee (especially when it’s free!) and her other friends/groupies/bloggies and their week HERE!!

  • The Olympics.  Holy.  Cow!  I am loving it.  Every bit.  Diving, swimming and gymnastics take up most of our viewing time due to our TV window in the evening, but a little beach volleyball, rowing, biking have snuck in and I’m really looking forward to track and field.  Anyone else  completely in awe and inspired by all this athletic talent?!?!?!?  The only down side is that with such a time difference here in the States, many of the results are spoiled before we can see the contest AND I’m up WAAAAAAAAY too late and am taking in seriously increased amounts of caffeine to make up for it.  I’ll suck it up.  It’s worth it.
  • The Chicken.  Holy.  Non-cow.  I thoroughly enjoyed my chicken biscuit for breakfast the other day, but I REALLY enjoyed all the pics and news coverage of people all over the country waiting in MASSIVE lines supporting Chik-fil-A, traditional values (crazy, right?), and freedom to speak DIFFERENTLY.  Political correct-ness, be damned.
  • Strep.  Round 2.  What the FUDGE!??!?!  Our youngest is going to have her tonsils yanked (by me!!!) if this keeps up.  OY!  And then dear ole dad/Hubby succumbed to the cooties for a double dose of fun.  Let’s just say the week started off quite bumpy and grumpy but THANKFULLY is smoothing out.  Phew!
  • Adoration.  For a dear friend’s daughter.  There is simply NO better way to spend a lunch hour…although with the drive to and fro it’s a more like 30 minutes, but….I’ll take it!!!
  • Boot Camp.  I make it back.  One day anyway.  (planned on this morning, but last night’s Olympic-viewing killed me for this morning…apparently I didn’t hear the alarm)  I did get some walking in the evening though this week during soccer and cheer practices.  So there’s that.
  • Cloning.  Can we reconsider this?  I’d like a clone of me.  To send to work.  Then I could shuttle kids to and fro to practices/games and work on dinner….OR.  OR.  OR.  I could learn to LET GO and share tasks with my Hubby, my helpmate, my love.  (but it’s so haaaaaaaaaard to not do it all, I say!!!)  Either way, something’s gonna give since with soccer and cheer our fall will be full…right up to January.  I do believe I will begin a love affair with my crock pot, otherwise our family will surely starve to death these next 4 months!
  • Back-to-school will be what kills my weekend.  We start the 20th (yes, 17 days away) and this weekend is “tax-free days” and with 4 kiddos to supply we’ll take every percentage we can get.    I’ll need some beach time to recoup from it for sure!

How’s YOUR week been?  What’s YOUR weekend shaping up to be?  How’s YOUR Olympic experience going??  Check out Jen and the throngs @ Conversion Diary and see what’s going on around the world!   If you haven’t already seen this, I’ll leave you with this tasty idea in caffeine enjoyment! Blessings and Happy Friday!!

What?!?! A cookie coffee cup! Yum!

 

When do YOU have time to blog???

4 Replies

Be not of those who think perfection consists in undertaking many things, but of those who place it in doing well what little they do.  For it is much better to do little and to do it well, than to undertake much and do it ill.”  St. Francis de Sales

My  blog posts are becoming fewer and further between.  WTH?  When do you people have time to write?  Do you pound it all out at one sitting or draft and edit and edit?  I’m a sit down, get it done, publish kind of girl.  I like to wrap it up.  No loose ends.

My writing time is in the morning and since I started morning boot camp last week that killed 3 days during the week of “writing” time.  We also implemented a new scheduling system at work that has opened up a whole box of cluster for our company as there are MANY people trying to learn (all at different paces) AND utilize the system all at the same time.  We’re waiting to see if a head will roll (or two), but in the meantime our company has offered OVERTIME (unheard.  of.) to get the backlog of scheduling caught up.  Yours truly is all kinds of up on that train.  We have back-to-school in 4 weeks (already?!?!?) and the OT will definitely ease the burden of supplies and new shoes, shorts, shirts, etc., which means even less time for blogging!!!  I guess until the blogging pays for itself that’s the way it will be and since I’m not really in it to market anything, nor really found (or am looking for) a niche to fill, I don’t foresee that any time soon!  So, in the meantime, (or at least the next 3 weeks I have boot camp in the mornings) my blogging will be sporadic.  Unless you all give me some good ideas.

This weekend when I wasn’t blogging I was here:

Walking with one of my oldest and dearest friends for ONE WHOLE HOUR on the beach early Saturday morning! Great sweaty girl time!

Then, later in the day when I wasn’t blogging we were here:

Ending the day with friends on the beach

So, really.  How and when DO you blog?  Does the beach (or other fun) get in your way?  I really want to know….

By the way, it is Natural Family Planning Awareness week.  For those of you thinking it’s the ol’ Rhythm method here are a few sites to check out and learn a little somethin’ somethin’ about your body (or your wife’s), save a little dough and avoid added carcinogens in your body (because don’t we get enough from everything else we face on a daily basis?).  So, I may (or may not) have a few re-blogs here this week on interesting NFP stuff.  Excited, aren’t ya?  😉

iusenfp.com

1Flesh.org

Weekly warbling..

Leave a reply

Joining in with the usual suspects @Conversion Diary for a wild weekly wrap-up.  You never know what you’re going to get, there’s some great stuff in those who join in, from theological discussions to Pinterest, to Youtube silliness, funny kid stories and so on….check ’em out!

This will be quick because I need to get the girls and I out the door in the next hour…I’m an envelope pusher like that.

1.  It’s been a good week in the exercise category, what with switching it up and all.  I’m back to the a.m. workout cycle AND mixing in some afternoon lunch cardio as well.  It worked THIS week.

2.  As an added motivator in my switching things up, I’ve been positively obsessed with success stories and Socially Fit has their usual every Friday, as well as Peak313 on Wednesdays, so if you need a little boost they are a good place to start!

3.  Also from Peak313, I stole this and put it on my Facebook….

4.  I also snuck in some veggies to our pseudo Thanksgiving-in-July dinner the other night with Cauliflower Mashed potatoes.  It’s the little changes.  The kids loved it AND it was a bonus veggie.  Win-win all around.  well, except for the extra gas….

5.  We have passed the 1/2 way mark of Summer.  Can I get a Hallelujah??  We have 5 full weeks of summer left.  If you shop at Wal-mart or Target you might think it’s next week….since they have all the school supplies displayed in plenty.  I just can’t even go there mentally yet.  I still have some beach time to get in and some non-rushed mornings and homework-free afternoons left!!  But…..I do miss the routine (hence the need for a Hallelujah).  It’s a double-edged sword…

6.  Anyone who is using NFP and Marquette, we are finally online charting with an interactive model.  You can find it here and the staff is very helpful if you have any questions.  You can find it HERE.  Just takes a few minutes to register and you are good to go.

7.  A few months ago my neighbor made a reference to his “Outlaw” neighbors as a young guy on his Harley rode by.  He has a dry little sense of humor and I thought he was joking….the subject of their Very.  Loud.  Bikes.  had come up a few times. Since they kept rather late hours and early mornings, sleeping with the windows open was a bummer with these guys.  Anyhooo….  This morning I was walking and they were leaving (later than usual) and lo and behold….HOLY COW, they really ARE Outlaws.  Wearing their colors and all.  wow.  To be fair, aside from their noisy cycles they haven’t bothered us, nor do I expect them to.  It’s just that you don’t expect to see infamous motorcycle gang dudes riding out of your sleep little ‘hood in the a.m.  On that note….

I’m out.  It’s time to make lunches and get rockin’ and rollin’…..Y’all have a good weekend ya hear?!

Switching it up…again

3 Replies

“They” say that the more you change it up in exercise routines the better result you get, what with muscle confusion and all.  Phew.  Because I am ALWAYS changing my routine and trying something new.  True, I have my regular lunch routine but the rest of it is always mixed up.  None of this is because I want to stay trendy, mainly because I get bored.  Often, it is a result of the kids and their schedules.  No matter the reason, every few weeks I am off to something “new”.

This week marks the return of the dreaded early a.m. workout.  Now, it positively BITES to get out of bed @ 4:45 a.m., but there is not denying that I am an early morning workout person.  Period.  End.  When I workout in the morning, I am more focused on the rest of the morning and tend to make better decisions (nutritionally speaking) throughout the day.  It’s a win-win.  The difference with this a.m. routine is that it is Monday through Friday rather than a few days during the week.  Next week I am considering another boot camp, however, this one is offered at 5 a.m.  ish.  It’s a 3-week deal.  I’m still considering it.  It won’t work long-term, especially when school starts back up, but definitely a good mixer upper.

The best thing, I find, about shaking up my routine is that it feels fresh again and motivates me to keep going.

I also find great stories like THIS @ Socially Fit to remind me that procrastination is not helping me.  Or THIS @ L-Jay Health to encourage me to add new ingredients to my menu.  Or THIS @ Peak 313 Fitness to try new moves.  And stories like THIS @ Eat Clean Diet to remind me we ALL have the power to change, but we have to WANT to and we have to put in the SWEAT equity to get there.  No one is going to show up for us.  Even if they do, it’s not going to do anything to help US.

What about you?  Do you mix it up.  Or is it same old same old?  Morning or afternoon?  What motivates you?

Have a great day!